Higher Consciousness, Day 7 Happiness Project
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 November 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
"I've been including others in my Happiness Project. I can't describe how much this has improved how I approach my day. For so long it seemed like I was having trouble waking up in the morning. With my project to help someone every day, I now wake up eager to start the day."
~ Karim, from Georgia, USA, a fellow meditator
When was the last time you felt truly happy? This is a week to create joy and happiness for yourself and others. Let go of fear, uncertainty, and tension and embrace joy all week long.
This is day 7 of a 7-day meditation series, The Happiness Project, episodes 2453-2459.
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YOUR WEEKLY CHALLENGE
Happiness Project
This week, focus on something that makes you happy. Every day, create joy and happiness for yourself and others.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2459 of Your Day Meditation Podcast. |
| 0:08.7 | I'm Mary Mechley, and I welcome you to Day 7 of the series we're exploring this week. |
| 0:16.2 | If you are just joining us, know that you are in the right place. |
| 0:22.1 | These episodes don't follow any sequence. |
| 0:26.1 | Each and every meditation is unique and all its own. |
| 0:31.2 | Each meditation episode is focused around a theme, and this is a theme we explore in |
| 0:39.9 | depth throughout the week. So if you've been with us from Day 1 of the series, thank you, |
| 0:46.1 | and I honor you for exploring a happiness project, which is the theme for this week's series. |
| 0:54.9 | And again, if you're just joining us, you are going to be guided in a meditation that allows you |
| 1:02.4 | to reflect back over your week. This is one of the most important meditations in the entire series. |
| 1:12.2 | I feel because when you allow yourself to evaluate how you responded to stress, |
| 1:21.2 | and also what went well for you during the week and what are things you're proud of and what |
| 1:29.1 | would you like to improve? These are important questions to reflect on because it provides |
| 1:36.4 | awareness as to how you manage your stress and to how you live your life. |
| 1:45.6 | I've heard from many of you throughout this series sharing your happiness project. |
| 1:51.6 | This is where you are thinking about what you could do every day to make yourself a little happier. |
| 2:02.4 | We're having a lot of construction going on in our home right now where we're modeling certain |
| 2:08.8 | areas. And one thing I notice is that the crew regularly takes small breaks so they can refresh |
| 2:19.2 | themselves and they stop what they're doing and they go out and do something that makes them happy. |
| 2:26.4 | You probably do this yourself, but maybe you don't. So what could you do to make sure you inject |
| 2:36.4 | happiness throughout your day? I've been sharing with you the happiness project of a fellow |
| 2:43.4 | meditator in each episode. So I'll share with you from your fellow meditator Karim or Karim from |
... |
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