Hi, Shalene. I just finished listening to you or how to find trustworthy in-home

help, car addition, and let me tell you it was while I was doing dishes and cleaning up the humongous mess from having

four daughters, two dogs and all sorts of animals and you really have changed my perspective on

getting help and asking for it and I thank you. I thank you for all the resources. I'm

really looking forward to finding something or somebody that can actually help me so that I can focus on my kids and focus on the things that are my number one priority.

Thank you so much. I look forward to your future podcast episodes and I love you. I mean it.

Tiny habits. That's what we're talking about today. Habits, like you are a different person when you have different habits.

You feel better about yourself, your life improves, the people that you attract into your life improve, your outlook improves like everything about your current life can be better.

If you develop better habits and eliminates some not so great habits, that's what we're talking about today with the author BJ Fog, the author of

Tiny Habits subtitled the small changes that change everything. Today on the Shalene show.

Welcome to the Shalene show. Shalene is a New York Times bestselling author celebrity fitness trainer and obsessed with helping you live your dream life.

So normally when I buy a book, I usually get the audible but when I saw this book being featured on some of my other favorite podcasts and I listened to them like,

oh, I have got to buy the hard copy of this book. So I encourage you to do the same. It's one of those books where there's a lot of I'm just looking at it right now.

I have, I don't know if you can hear it, but I have like sticky notes and underlined and written in the margins. It's so amazing.

In fact, right after I finished this interview, I immediately downloaded the audible version because it's just that good, just that good.

And it's the type of book that I'll listen to over and over again. I love hearing the actual author read the book.

You can pick up a free copy of the book if you're a first time audible customer. You just go to audible.com forward slash Shalene and you get your first book free.

If you're already an audible customer, just make sure you download this one. It's a book I highly recommend you have in your library and listen to more than once.

I love creating habits and systems. I tend to think of myself as an expert in that area and I still had so many incredible takeaways.

Many of you know that I've struggled to get myself to go to bed earlier. This is one of the books that I would say has been instrumental in making that change for me.

I've just used it to develop an even better exercise program in my mornings and whether it's exercise or fitness, your finances, improving habits around building your business, no matter what it is, like any habit that you know you'd like to adopt or any habit you'd like to eliminate.

Like this is the book you need to pick up. So today, my guest is the author of his name is BJ Fog. I fell in love with him during this interview. He's just such a cool guy.

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