How to Break a Bad Habit | CarSmart Edition - 536
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 21 February 2020
⏱️ 26 minutes
🧾️ Download transcript
Summary
We hope you got a chance to listen to the last episode with BJ Fogg, author of the book “Tiny Habits” — which proved a major game changer for Chalene. Well, in today’s CarSmart, Chalene builds on Mr. Fogg’s amazing formula! Specifically, on how to stop the bad habits that keep us from taking our lives to the next level! With detailed personal anecdotes that illustrate the power of taking baby steps, you're guaranteed to walk away with the tools needed for a much more productive life!
Links from today’s episode:
- Phase It Up by 131 Method coming soon!!! We are so excited!!
- Get Relax Melodies
- Get the Book Tiny Habits
- Listen to the episode Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert BJ Fogg
- Follow BJ on Instagram @bjfogg
- Learn more about Push Goal Coaching
- The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
- Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
- Leave Chalene a Voicemail review or question for a chance to win a gift HERE
- Hey Kara!!! Email me at [email protected] and be sure to send your address!!
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XOXO Chalene
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, Shaline. I just finished your episode on Mom's Stop Pretending and I wanted to say |
| 0:05.2 | thank you. I am a 34 year old stay at home mom of a three year old, a two year old, and |
| 0:10.3 | a one year old. There are days when I feel like I am drowning and I hear and see all these |
| 0:16.0 | moms who are doing so much with their careers and I feel lucky when I can listen to a podcast. |
| 0:21.4 | I have a dream to be an entrepreneur one day but your episode helped remind me of my priority, |
| 0:27.2 | which is being a mom to my kids and a wife to my husband. I want to do it all someday but you |
| 0:31.6 | made a permission to be patient and enjoy the right now. Thanks for all you do. I consider you a |
| 0:37.4 | mentor and I admire you so much. Love you. Mean it. You are the bomb.com. Oh my gosh. |
| 0:44.8 | Cara, I don't think you're trying to be funny with that message and I can't help but laugh. |
| 0:50.2 | And I'm laughing in only the way that someday you two will giggle too as a mother who has once been in it. |
| 0:56.8 | Like you were once there and all the moms right now who are through that stage are like, |
| 1:01.6 | oh, I remember it so well. It's that stage where all you want to do is leave a voicemail message |
| 1:08.0 | or make a phone call and household is quiet until the moment you need to do such thing as make a |
| 1:14.0 | phone call or leave a voicemail message. And then the pitter-patter of little sweaty feet |
| 1:21.0 | and screaming children just it always seems to interrupt and I loved how composed and determined |
| 1:27.3 | you were to get through that message and ignore the adorable little footsteps running back and forth |
| 1:33.6 | and I just love you and we feel you sister we feel you you are doing an awesome job and I might |
| 1:39.6 | mention the most important job in the world. |
| 1:50.0 | Hey there. Thanks so much for joining me today on the Shalene show where we're talking about |
| 1:55.2 | what it's going to take for you to break some bad habits. This is a Car Smart Friday edition so |
| 2:00.2 | please put your seat belt on. We are going for a ride. Welcome to the Shalene show. Shalene is |
| 2:07.3 | a New York Times best-selling author celebrity fitness trainer and obsessed with helping you live |
... |
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