Improve Your Confidence, Day 4 Managing Fears
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 April 2022
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
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Summary
Fear and lack of confidence go hand-hand. Improve your confidence to alleviate your biggest fears.
Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation series to release fear. Fear can hold you back from living your life to the fullest. It can keep you stuck in a dark place. Your inner freedom awaits you in each episode this week! You're invited to take part, as always, in the weekly challenge. Go on an Inner Freedom Quest!Â
This is day 3Â of a 7-day meditation series, Managing Fear, episodes 2600-2606.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In an Inner Freedom Quest
Reflect on something that causes you fear. Take small consistent steps each day to release your fear. Open up to inner freedom.
THANK YOU TO OUR SPONSOR, THE BETTER HELP APP!
If you'd like to get back on track with your emotions from anywhere in the world. without even getting up from your chair, be connected with a professional counselor within 48 hours on the Better Help app.
Receive 10% off your first month by visiting http://www.BetterHelp.com/dailymeditation.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!Â
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.Â
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2,600 and two of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to day three of our series all about helping you manage fear. |
| 0:17.0 | I want to thank our sponsor for this episode, the Better Help App. |
| 0:22.0 | You do not have to go it alone these days. |
| 0:25.0 | If you like a little extra support, maybe to sleep better, |
| 0:29.0 | maybe to make better decisions, maybe to help you as you work on relationships, |
| 0:35.0 | stop procrastinating with the things that mean so much to you. |
| 0:40.0 | You can find a fully qualified licensed, professional therapist, |
| 0:46.0 | not a life coach, but rather a fully certified therapist on the Better Help App, |
| 0:53.0 | which you can access from anywhere in the world so you don't even have to |
| 0:58.0 | leave your chair. |
| 1:00.0 | Better Help will assess your needs and match you with your own licensed professional therapist. |
| 1:05.0 | You can connect in a safe and private environment online and start communicating in under 48 hours. |
| 1:13.0 | I want you to live your happiest life so if you'd like to get started with the Better Help App, |
| 1:20.0 | you can receive 10% off your first month by visiting our sponsor at betterhelp.com slash daily meditation. |
| 1:31.0 | That's better B-E-T-T-E-R help H-E-L-P slash daily meditation. |
| 1:38.0 | Join over a million people who've taken charge of their mental health. |
| 1:42.0 | I invite you now to settle yourself down and get ready to meditate. |
| 1:49.0 | Before I guide you in the meditation, I want to share with you a little insight about managing fear. |
| 1:56.0 | One of the best ways to manage fear also happens to be one of the best ways to improve your confidence. |
| 2:04.0 | That was our series we explored last week and you might recall if you listen to the series |
| 2:10.0 | boost your self-confidence from last week, that if you create a routine, |
... |
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