Breathing To Release Fear, Day 3 Managing Fear
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 April 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
The power of your breath can instantly help you to release fear. Be guided in a breathing technique to move past fear.
Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation series to release fear. Fear can hold you back from living your life to the fullest. It can keep you stuck in a dark place. Your inner freedom awaits you in each episode this week! You're invited to take part, as always, in the weekly challenge. Go on an Inner Freedom Quest!
This is day 3 of a 7-day meditation series, Managing Fear, episodes 2600-2606.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In an Inner Freedom Quest
Reflect on something that causes you fear. Take small consistent steps each day to release your fear. Open up to inner freedom.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2,601 of the Daily Meditation Podcast. |
| 0:08.4 | I'm Mary Mechley and I welcome you to day 3 of this series where exploring this week. |
| 0:18.8 | And I want to mention make sure you subscribe so you don't miss a single episode. |
| 0:25.4 | Meditation can be one of the best things you do for yourself, especially these days. |
| 0:31.8 | And I am looking forward to sharing today's meditation with you. |
| 0:39.0 | You're going to be guided using a breathing technique. |
| 0:43.2 | Breathing techniques are one of the fastest most effective ways to instantly calm your mind and body. |
| 0:51.4 | And combining your breath with the affirmation that we explored in yesterday's episode, |
| 1:00.4 | you can help to reduce fear and begin to focus more on opportunity all around you. |
| 1:09.2 | Fear can keep you stuck as though you don't have any choices. |
| 1:15.4 | And when you focus on your breath and you focus your mind on possibilities, |
| 1:24.4 | you begin to pull out of that feeling of being stuck and you begin to move forward |
| 1:32.4 | to open yourself up to possibilities. |
| 1:36.4 | I'd like you to reflect for a moment on the possibilities around you |
| 1:45.4 | that might be able to help you feel less focused on fear. |
| 1:53.4 | As you sit down with a straight spine and close your eyes, gently elevate your eyes upward. |
| 2:04.4 | Notice the subtle shift in your thoughts upward. |
| 2:12.4 | Tune into your breath. |
| 2:17.4 | Take a nice deep inhale through your nose. |
| 2:21.4 | This could be a cleansing breath. |
| 2:25.4 | Drawing in new energy, new opportunities. |
| 2:31.4 | As you exhale, release your breath, letting go of tension. |
... |
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