5 Steps to Managing Fear, Day 5 Managing Fear
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 April 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided in a 5-step process to manage fear.
Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation series to release fear. Fear can hold you back from living your life to the fullest. It can keep you stuck in a dark place. Your inner freedom awaits you in each episode this week! You're invited to take part, as always, in the weekly challenge. Go on an Inner Freedom Quest!
This is day 4 of a 7-day meditation series, Managing Fear, episodes 2600-2606.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In an Inner Freedom Quest
Reflect on something that causes you fear. Take small consistent steps each day to release your fear. Open up to inner freedom
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2,604 of your daily meditation podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you back to day 5 of our series this week. |
| 0:14.0 | This week your theme is to manage fear. |
| 0:21.0 | And in today's episode you're going to be guided as you work your way through |
| 0:28.0 | 5 steps to manage your fear. |
| 0:32.0 | So I'm going to be guiding you through these steps as you meditate today. |
| 0:37.0 | Make sure you subscribe so that you don't miss a single episode. |
| 0:43.0 | Meditation can be one of the most important things you do all day long. |
| 0:50.0 | So I want to share with you the steps you'll be guided through in today's meditation. |
| 0:56.0 | And it comes from the toolsbook.com and article titled 5 steps to overcome fear. |
| 1:07.0 | Step 1 is to accept it. |
| 1:11.0 | Fear never goes away. |
| 1:14.0 | And so when you begin to accept that fear is a natural part of life, |
| 1:21.0 | then you can begin to work with it. |
| 1:24.0 | So how do you work with your fear? |
| 1:27.0 | Step 2 in the article recommends identifying your fear. |
| 1:33.0 | If you're worried about your job or a spouse or your health or whatever it might be, name it. |
| 1:43.0 | Because a lot of times you might find yourself pushing down the tendency to recognize what you're afraid of. |
| 1:54.0 | It's as though you might not want to face it. |
| 1:58.0 | So identify your fear, name it, and then step 3 is feel it. |
| 2:06.0 | There is a tendency to push unpleasant feelings away, especially fear. |
| 2:14.0 | Fear can make you feel very uncomfortable. |
... |
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