Improve Self-Esteem, Day 7 Boost Your Confidence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 April 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Tune into your inner strength.
There's so much happening in the world these days that you may feel yourself losing confidence in yourself and in hope for the future. This week, you're going to be guided using meditation techniques to restore your sense of stability and empowerment. You're invited to take part, as always, in the weekly challenge. Go on a Trust Yourself Quest!
This is day 7 of a 7-day meditation series, Boost Your Confidence, episodes 2593-2599.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Trust Yourself Quest
When you feel yourself losing hope, or confidence this week, sit quietly and listen to your inner wisdom. This will help you begin to trust yourself.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2,500 and 99 of the Daily Meditation Podcast. I'm Mary |
| 0:09.0 | Mechley and I welcome you to the final day of the series we're exploring. This is a |
| 0:17.6 | series to boost your confidence and these days it seems that there's a lot to |
| 0:24.8 | feel uncertain about and so I wanted you to explore meditation techniques this |
| 0:30.7 | week to begin to trust yourself, trust others and trust the world around you. Whatever |
| 0:40.4 | you're going through tap into your inner strength. I love to hear how you did |
| 0:49.4 | this week in your series. It would be an honor if you shared a rating and review of |
| 0:55.2 | how you're enjoying the meditations and how meditation is impacting your life |
| 1:02.3 | these days. Those reviews mean so much to me and they help others find the |
| 1:08.5 | podcast. So as you get ready to settle yourself down, I want to review a little |
| 1:15.8 | of what we explored this week. You learned how having a routine, some ritual in |
| 1:24.2 | your life can help you feel more confident each day. So if you wake up at a |
| 1:30.2 | certain time and you have a few things you do regularly and you end your day |
| 1:38.0 | the same way each day, this can help you have some regularity in your life to |
| 1:45.6 | where you feel more confident. Now you might be in a situation where that's more |
| 1:51.8 | difficult, but you could still come up with some fun and creative ways to weave |
| 1:58.3 | little rituals into your day. I've heard from some of you letting me know that |
| 2:03.8 | you really enjoy doing mudras. That's a way you position your hands and it's |
| 2:09.8 | considered to activate a corresponding region of your brain. Every Wednesday, |
| 2:16.3 | day four of a series, I share a mudra with you and the mudra for this week was |
| 2:23.4 | the Prawn Mudra. You could do it right now. It's where you touch your thumb |
| 2:29.4 | tip to your little finger and ring finger tips. So your thumb is touching your |
... |
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