Inner Freedom, Day 1 Managing Fear
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 April 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Let go of fears that hold you back and keep you stuck.
Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation series to release fear. Fear can hold you back from living your life to the fullest. It can keep you stuck in a dark place. Your inner freedom awaits you in each episode this week! You're invited to take part, as always, in the weekly challenge. Go on an Inner Freedom Quest!
This is day 1 of a 7-day meditation series, Managing Fear, episodes 2600-2606.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In an Inner Freedom Quest
Reflect on something that causes you fear. Take small consistent steps each day to release your fear. Open up to inner freedom.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
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- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2600 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley, and I welcome you right where you are, |
| 0:12.0 | as you give yourself permission to slow down today. |
| 0:18.0 | In today's episode, I'm honored to share with you a brand new meditation series. |
| 0:24.0 | Every Sunday, I release a new series. |
| 0:29.0 | Now you can listen to the series in any order you want. |
| 0:33.0 | There will always be a fresh guided meditation on a Sunday, |
| 0:38.0 | and we go throughout an entire week exploring a theme. |
| 0:44.0 | The theme is something that's often by request. |
| 0:50.0 | So the theme this week is managing fear. |
| 0:55.0 | Each episode this week, you will discover meditation, techniques, and insight |
| 1:02.0 | to help you manage fear. |
| 1:05.0 | A lot is happening in the world these days, and the uncertainty can cause fear. |
| 1:12.0 | I know many of you reach out to let me know that, despite all that's happening in the world, |
| 1:19.0 | you are experiencing great opportunities, and opportunities can unfold |
| 1:28.0 | when you're in extenuating circumstances. |
| 1:32.0 | So if you keep your mind and body open to what's trying to happen in your life |
| 1:39.0 | and what's trying to happen in the world, you just may discover that |
| 1:45.0 | you're able to manage your fear and even seek new exciting opportunities. |
| 1:53.0 | So in this week's series, know that the full 30-minute guided meditations |
| 2:00.0 | can be found if you want to go a little more deeply into the theme this week |
| 2:06.0 | on the SIP and OM meditation app. |
... |
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