Improve Confidence, Day 7 Good Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 February 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet.
Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success.
This is day 7 of a 7-day meditation series, Good Habits, episodes 2558-2564.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Good Habits Quest!
Every day focus on the habits you want to instill in your life.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2500 and 64 of the Daily Meditation Podcast. |
| 0:08.4 | I'm Mary Mechley and I welcome you to the final episode of the series we're exploring this week. |
| 0:17.6 | If you are just joining us, you are in the right place. |
| 0:22.8 | You're going to be guided in a meditation to help you cultivate good habits. |
| 0:30.4 | This is the theme we've been exploring all week long. |
| 0:35.5 | In each episode you've been guided with a meditation technique to help you create a habit |
| 0:45.4 | that could make a big difference in your life. |
| 0:48.9 | And in each episode, you've been guided as we've followed along with a seven-part formula |
| 0:58.8 | for creating habits for success. |
| 1:03.1 | In each week's series, we always share a challenge. |
| 1:08.3 | And this is a way for you to call a little more deeply into the week's theme. |
| 1:14.0 | Your challenge for this week has been to every day reflect on the habit you want to |
| 1:22.9 | instill in your life and visualize the habit as though it's already happened. |
| 1:30.4 | It's already a part of your life so you begin to own this habit. |
| 1:36.6 | I'd love to hear from you as to how you're enjoying this week's meditation series. |
| 1:45.2 | It would be an honor if you left a rating and review of the Daily Meditation Podcast. |
| 1:51.9 | That means a lot to me and it helps me make the podcast just right for you. |
| 1:59.0 | As you settle yourself down and get ready to meditate today, |
| 2:04.4 | you'll also be reflecting back over the week, |
| 2:08.2 | celebrating your big wins and also learning from challenges you may have faced this week. |
| 2:17.1 | As you settle yourself down, make sure you're nice and comfortable in your meditation space. |
| 2:25.4 | See what it feels like to perhaps meditate outside or even open a window or door |
... |
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