Tap Into Your Inner Stillness, Day 6 Good Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 February 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet.
Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success.
This is day 6 of a 7-day meditation series, Good Habits, episodes 2558-2564.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Good Habits Quest!
Every day focus on the habits you want to instill in your life.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2500 and 63 of the Daily Meditation Podcast. |
| 0:08.6 | I'm Mary Mechley and I welcome you to day 6 of the series we've been exploring this week. |
| 0:18.2 | Our theme is good habits for success. |
| 0:25.0 | As you've been guided through a different meditation in each episode this week, |
| 0:31.4 | you've explored a seven-part formula to help you achieve habits that are going to allow you to cultivate the kind of life you want to live. |
| 0:48.4 | And as we are relatively new in this year, you may have found that some of the goals that you set for yourself when we launched into a brand new year in January, |
| 1:06.0 | you may be having second thoughts on some of the goals you set for yourself. |
| 1:11.5 | You might not set goals for yourself, but when you think about this upcoming year and how you live your life in general, |
| 1:20.1 | there are surely habits that you know would make a big difference in your life if you were to weave them into the fabric of your life. |
| 1:30.6 | So that's what this series has been all about. |
| 1:33.6 | In today's episode, you're going to be guided as you layer together the meditation techniques that you've been exploring all week long into a beautiful flow. |
| 1:47.0 | And you'll also be guided through the sixth step of creating habits for success. |
| 1:55.9 | I've heard from many of you letting me know that this has been an important series for you. |
| 2:02.0 | And you know that I always offer the more in-depth guided meditation experiences on my SIP and OM meditation app. |
| 2:13.9 | That's where you can always receive a little more support. |
| 2:17.3 | You can receive the entire week free. |
| 2:20.5 | So you could receive this whole series absolutely free. |
| 2:24.8 | I invite you now to settle yourself down and get ready to meditate. |
| 2:32.0 | As you sit up straight and close your eyes, gently elevate them upwards. |
| 2:44.7 | Tune into how you're feeling right this moment. |
| 2:51.2 | Name the kind of mood you're in. |
| 2:56.6 | What may have triggered this mood? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.