Gaining Mental Clarity, Day 1 Develop Your Intuition
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 February 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Intuition, In each episode, you're going to be guided in meditations as you learn to identify and trust your intuition despite uncertainty in the world around you.
This is day 1 of a 7-day meditation series, Develop Your Intuition, episodes 2565-2571.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Curiosity Quest
Become curious about your emotions. Begin to identify certain emotional stressors and triggers. Tap into what your mind and body are revealing to you.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
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- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2,565 of the Daily Meditation Podcast. |
| 0:08.7 | I'm Mary Mechley and I welcome you to a brand new meditation series. |
| 0:15.4 | We're exploring this week as with many series. |
| 0:20.8 | This is a theme that is by popular request and it's a theme I've been wanting to share with you for a while. |
| 0:30.0 | As there's more uncertainty in the world these days, you might be questioning your own judgment. |
| 0:38.4 | You might find that you're becoming more uncertain yourself in your own life. |
| 0:44.7 | So this is a series all about tapping into your intuition. |
| 0:52.3 | As you're guided in each episode this week, |
| 0:56.4 | you will discover a different meditation technique you can do to help you learn to trust and identify your intuition. |
| 1:09.2 | As with each week's series, there is a weekly challenge. |
| 1:16.4 | This is a quest you go on every single day. |
| 1:20.6 | This helps you to attune yourself and go a little more deeply with the week's theme. |
| 1:27.3 | Your challenge is to go on a curiosity quest. |
| 1:33.7 | A curiosity quest is when you become curious about your emotions. |
| 1:42.2 | You begin to notice what is helping you tune into your inner wisdom |
| 1:49.7 | and what is not useful. |
| 1:53.0 | What's clouding your inner perception. |
| 1:58.0 | In this week's series, you might consider something you've been pondering recently. |
| 2:05.2 | Maybe you're seeking an answer to something. |
| 2:09.7 | Maybe you'd like closure or resolution in regard to something in your life. |
| 2:17.1 | Consider something you've been reflecting on and open yourself up to the answers as you go through this week's series. |
| 2:28.4 | Now, if you want to go a little more deeper into this week's series, as with every series we explore here on the podcast, |
... |
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