Improve Confidence, Day 4 Feeling Safe In The World
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 September 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
This is day 4 of a 7-day meditation series, Feeling Safe In The World, episodes 2404-2410.
YOUR WEEKLY CHALLENGE
Go On A Kindness Quest
Every day, do something kind. Share kindness with loved ones, friends, strangers, and with yourself. Every morning when you awake, think of how you'll be kind to inspire hope in the world.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2,406 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and welcome back to Day 4 of our series. |
| 0:14.0 | We are exploring the theme of feeling safe in the world. |
| 0:19.0 | And in today's episode, you're going to be guided in a meditation |
| 0:26.0 | to have more confidence to believe in yourself. |
| 0:31.0 | There was an article in Psychology of Sport and Exercise |
| 0:37.0 | that examined how motivational self-talk improved self-confidence |
| 0:43.0 | and your level of anxiety and how this helped to impact |
| 0:50.0 | positive task performance in athletes. |
| 0:54.0 | The result was that when you give yourself motivational self-talk, |
| 1:02.0 | it can enhance your self-confidence and also reduce anxiety. |
| 1:09.0 | So in today's meditation, you're going to be guided |
| 1:14.0 | to give yourself this positive self-talk to feel more confident |
| 1:19.0 | so that when you're feeling like you don't have any control over |
| 1:24.0 | what's happening in the world or what's happening around you, |
| 1:28.0 | you have this tool within yourself to motivate yourself |
| 1:33.0 | and to be able to feel more grounded and confident. |
| 1:38.0 | You also have the option to do today's meditation technique, |
| 1:43.0 | which is a mudra. |
| 1:46.0 | I know for many of you mudras are your go-to meditation technique. |
| 1:52.0 | If you're not familiar with what a mudra is, |
| 1:56.0 | it is simply a way you position your hands or fingers |
... |
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