Feel More Grounded, Day 5 Feeling Safe In The World

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 16 September 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

"The discomfort associated with groundlessness... comes from our attachment to wanting things to be a certain way." ~ Pema Chodron, American Buddhist Nun Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events.

This is day 5 of a 7-day meditation series, Feeling Safe In The World, episodes 2404-2410.

YOUR WEEKLY CHALLENGE

Go On A Kindness Quest

Every day, do something kind. Share kindness with loved ones, friends, strangers, and with yourself. Every morning when you awake, think of how you'll be kind to inspire hope in the world.

MEDITATION TECHNIQUES:

Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

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SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

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0:00.0	This is Episode 2,408 of the Daily Meditation Podcast.
0:06.8	I'm Mary Mechley and welcome back to our series.
0:10.4	We're exploring this week.
0:12.8	The theme is feeling safe in the world.
0:17.6	And in each episode this week, you have discovered a different way to feel safe.
0:26.6	Also, you have been on a kindness quest this week.
0:31.6	Every week we focus on a challenge that you are encouraged to do every single day.
0:39.7	So I wonder how your kindness quest is coming along.
0:43.2	Reaching out to others to be kind to others and to be kind to yourself.
0:52.5	In today's episode, you are going to be guided.
0:58.0	As you focus on what lights you up, what is your zest or your passion for life?
1:08.0	In Japanese, they have a term for this.
1:12.5	It's the concept called ikigai.
1:15.5	It's your life purpose or your bliss.
1:19.2	It's what gets you up out of bed every day.
1:23.0	And when you lose that ikigai, you can begin to lose hope.
1:30.4	You can begin to feel fearful.
1:33.4	You can begin to feel isolated and closed in.
1:36.2	And you may relate to this very well, especially these days,
1:41.8	as we continue living during a pandemic.
1:46.4	I've heard from many of you who shared with me that you feel more isolated than you ever have before in your life.
1:57.6	I've also heard from others letting me know that you are experiencing opportunities like never before.
	...

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