Imposters or Imposter Syndrome, Partner Detox, Poor Hygiene and New Podcast Format - 966
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 17 March 2023
⏱️ 42 minutes
🧾️ Download transcript
Summary
So are you an imposter or just experiencing Imposter syndrome? In today’s episode Chalene shares:
- The joys of a partner detox
- Gwyneth Paltrow
- Almond Mom Syndrom
- Orthorexia
- Poor hygiene
- The new show format
- Miami Meet Up
- #Miami 949.503.9873
- Exciting juicy content for you enjoy on this weekends Patreon patreon.com/TheChaleneShow
- People who perpetrate to be something their not
- The definition of Imposter syndrome
- How to know if you’re truly not ready
- How to identify an imposter
- Characteristics of imposter syndrome
- Extreme lack of self-confidence
- Feelings of inadequacy
- Constant comparison to other people
- Anxiety
- Self-doubt
- Distrust in your own intuition and capabilities
- Negative self-talk
- Sabotaging success
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Shaline show. Hey, it's Friday and this is a little different episode today. |
| 0:07.4 | We are going to talk about the difference between impostors and |
| 0:11.0 | impostor syndrome and how you can spot the difference when you're watching people online |
| 0:17.0 | How you can identify if in fact you are an imposter or if it's actually imposter syndrome that you're experiencing |
| 0:24.2 | If you're just here for that part of the conversation you want to fast forward to about the 14 15 minute mark |
| 0:31.6 | If you're here because you just love the normal Friday content where I |
| 0:35.8 | Share my personal thoughts and feelings what's going on in our lives give you an update |
| 0:40.8 | Share my take on some pop culture items as well as the fun stuff that's just happening in our lives |
| 0:47.9 | Well, that's the first part of this episode |
| 0:50.4 | But like I said if you want to skip ahead and just get to the conversation about |
| 0:55.2 | impostors and impostor syndrome you want to fast forward to about the |
| 0:59.2 | 14 15 minute mark also if you are in the Miami area or would be willing to make a trip here and you're interested in doing a meetup |
| 1:07.8 | Send a text message with hashtag myami |
| 1:11.3 | 2 949 |
| 1:13.3 | 503 |
| 1:14.7 | 9853 and I will put you on the list and send you some more information |
| 1:19.3 | Once we've got a date in a location. I'm super excited to do that. All right. Let's get to it |
| 1:26.2 | Okay, so I'm recording this on Thursday night my husband |
| 1:30.6 | Went out of town yesterday and I yesterday the day before I don't know I think this is like day two by myself |
| 1:38.6 | And I just have to say I |
| 1:41.0 | Would be a completely different person |
| 1:43.3 | If I didn't have my husband with me |
... |
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