meta_pixel
Tapesearch Logo
Log in
The Chalene Show | Diet, Fitness & Life Balance

Ozempic Reaction, TMS, Journaling, Meditation, Eavesdropping, Reality TV and So Much More! - 965

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 15 March 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today is a bit of a personal episode with conversations about and with my husband Bret, as well as a recap of the fallout and controversy created by the ozempic episode. In this episode we discuss:

  • How to have a difficult conversation with your partner
  • How to get your partner to take action when it comes to their mental or physical health
  • The Dr. John Sarno TMS healing protocol
  • The Mind body Body Syndrome,
  • Journaling and Expressive writing to release stored and repressed emotions
  • How each of us approached journaling differently
  • Meditation for those who aren’t good at it
  • Apps to that help you destress with the breath better
  • Eavesdropping on interesting conversation
  • Why mind numbing drama of reality tv like the Real HouseWives is so entertaining
  • When it’s appropriate to gossip about friends as a means of venting
  • The love hate relationships we might have with old dogs
  • The anger and judgement that people have when it comes to Ozempic, Wegovey, and Semaglutides and injectables for weight loss
  • Check out the Episode on TMS - How to Heal Your Chronic Pain or Frustrating Medical Condition #958

We would love to hear from you! Leave your questions or messages for Chalene HERE

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Try Lume the Whole Body Deodorant! Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com

Get 20% OFF @honeylove with promo code CHALENE at https://www.honeylove.com/CHALENE! #honeylovepod

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Connect with me on your fav social platform:

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

What's up? Hey, thanks so much for joining me here today on the Shaline show.

0:04.0

Today, we're going to talk about how to have a difficult conversation with your significant

0:08.4

other, your partner, how to get that person to take action when it comes to their mental

0:13.8

health or maybe their physical health. We are going to revisit the conversation around

0:18.4

TMS, the mind body syndrome, and the protocols of Dr. John Sarno as well as many of his

0:24.9

students and disciples, I guess you could say people who now practice his form of healing

0:30.7

and the different ways that they teach recovering from your TMS, like using journaling or expressive

0:36.8

writing, the processing that needs to happen, including therapy, including meditation, in

0:42.2

this episode, we're also going to talk about our own personal experience with how we're

0:45.9

doing this personally. And we'll talk about some apps that you can use to help you with

0:51.0

guided meditation, how we are both using that in very different ways, kind of interesting.

0:58.0

I'm also going to talk about my love for eavesdropping on interesting conversations. Yeah,

1:02.9

I'm very nosy. And why it's so entertaining to indulge in mind numbing drama of like reality

1:11.2

TV, you know, like the real housewives. And when it's appropriate to talk about your friends,

1:16.4

is it ever appropriate to talk about your friends or is that gossiping? Is it venting? Where should

1:20.6

you do it? How can you do it? And then finally, our love hate relationship with old dogs. And so much more.

1:29.0

Okay, so you know, I've been talking about how I want to change things up with the podcast.

1:33.9

And one of the first things I realized I need to do for a lot of different reasons,

1:38.5

not just because some of you suggested it, is put my kind of personal episode, which I was doing

1:44.4

on Fridays, put it on Wednesday. And when people suggested that to me, I was like, oh, no, we can't do

1:51.8

that because that's just not how we do it. And then I'm like, that's not a good enough reason.

1:57.5

And the couple of people who did suggest this were people who subscribed to the Patreon. You

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.