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The Chalene Show | Diet, Fitness & Life Balance

Get Back on Track: A Step-by-Step Guide to Better Health - 967

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 20 March 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you fallen off the wagon? Lost track of your best habits? Are you struggling with the overwhelm you feel when you think about how hard the journey might be? If you’re ready to do it the right way, by building just one habit at a time. This episode isn’t for you if you’re simply fine tuning. This one's for you if you need to get back on track and ready to put a plan in place to do it.

  • How to set and create small achievable habits that make health stick
  • Improve physical, nutritional and mental health
  • Specific examples of habits that create permanent change
  • You’ll get specific examples of 3 habits you can mast in less than 30 days
  • How to Habit stack
  • How to create triggers that simplify follow through

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, welcome to this edition of the Shalene Show.

0:04.0

Today, obviously you're at the title.

0:06.0

What we're going to do is get you back on track.

0:09.0

Today is a step-by-step guide to help you transform your health the right way.

0:15.3

So if you've fallen off the wagon, if you've lost track of your best habits and discipline

0:21.0

like just is not your strong suit lately, if you have been feeling like truly transforming

0:28.2

your health is so far away from where you are today, that sometimes you just feel like

0:33.8

giving up, then this is your episode.

0:37.1

Because today I am going to help you do this the right way.

0:41.6

I'm going to give you month by month a plan to get you back on track once and for all,

0:48.9

where you don't have to rely on motivation or discipline.

0:52.6

You're going to basically use habit stacking for three important areas of your life and

0:58.5

you're just going to set one little habit breaking down your transformation into bite-size

1:04.5

doable habits.

1:05.8

And we're going to start with the most important ones and this is going to feel like progress

1:11.1

is being made and you're going to not just transform your physical health, your nutritional

1:17.8

health, but also your mindset.

1:20.5

Because we want to make this stick.

1:22.6

I'm actually going to give you 36 specific habits and you can tweak them or modify them to

1:29.6

really suit you, but we're going to put this plan in writing and it starts today.

1:36.6

So thanks for being here.

1:38.0

Thanks for doing this for yourself and as always, thanks for subscribing to the show or following

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