Identify Your Power Hour | Triple Efficiency with Laser Focus - 077
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 24 March 2015
⏱️ 27 minutes
🧾️ Download transcript
Summary
No two people are alike. It's a phrase we've all heard before, but we don't often take the time to really consider what that means. Some are "morning people" and others are "night owls" and, in today's episode, Chalene tells us how we can use these differences to our advantage. It's all about identifying who you are and then maximizing your unique potential with some very important tips.
Stop dieting & start living:
Get the 131 Book!!!
Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
- SnapChat: ChaleneOfficial
- Facebook: www.Facebook.com/Chalene
- Instagram: www.Instagram.com/ChaleneJohnson
- Twitter: www.Twitter.com/ChaleneJohnson
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!
XOXO Chalene
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Shalene Show! |
| 0:04.6 | Alright, let's get to work. |
| 0:06.9 | This episode is all about finding your magical sweet spot. |
| 0:11.7 | That perfect hour of the day. |
| 0:14.4 | For you to, as Gary Vaynerchuk would say, crush it. |
| 0:18.8 | You might be interested to know that this is the third episode in a series. |
| 0:23.0 | A series I've been doing on focus and efficiency. |
| 0:25.9 | Now, don't worry. |
| 0:27.4 | You can listen to them in any order, so it's not like you're going to get messed up |
| 0:30.4 | by listening to this one and not having listened to the two previous. |
| 0:35.0 | And here's the cool stuff. |
| 0:36.3 | I can send you the cliff notes for this episode and the two previous ones right to your |
| 0:42.9 | cell phone, like right now, dude. |
| 0:45.2 | How cool is that? |
| 0:46.2 | In fact, you can keep the show playing. |
| 0:48.4 | All you have to do is hit the little button on your cell phone, your smartphone, that takes |
| 0:52.9 | you back to your home screen. |
| 0:54.7 | To open up your text messages, are you doing this? |
| 0:58.2 | Do it. |
| 0:59.2 | Hello, I'm waiting. |
| 1:00.8 | Open up your text message. |
| 1:02.6 | Act as though you're about to send a new message. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.