Yo, hey, what's up? Guess what? Super, super exciting news.

I have resurrected my other podcast! Build your tribe! Are you excited?

Did I just hear crickets?

No, come on now. I know you're excited. Well, especially those of you who really dig on the social media episodes,

the business training, understanding how to start your own thing, figuring out how to start your own thing,

knowing what step is first, trying to figure out how you build your own thing while you're working at your J-O-B,

all of those pieces, the stuff that you loved about build your tribe, right? Well, guess what?

It's back, and it's better than ever in my, never to be humble opinion.

So go check it out. If you have formally subscribed, I would suggest you go back, check out the new version of Build Your tribe.

It's in the business category of iTunes. It's a new format, it's totally dope, it's short, it's sweet, and it's all about building your future, building your list,

making an impact on the world, creating something really cool, having extra income, like all of those things that everybody should be thinking about.

But now I've created a podcast where people can ask their specific questions, I give you my answers, I think you're going to love it.

Can I ask you a favor? Could you please head on back to iTunes, make sure you are subscribed to Build Your tribe,

give it a listen, let me know what you think about the new format.

Welcome to the Shalene show. Shalene is a New York Times bestselling author, celebrity fitness trainer, and obsessed with helping you live your dream life.

Yeah, so today's episode is about dieting and it's diet advice, but I really have to be honest with you and tell you I don't diet.

As a matter of fact, when I first signed with Beachbody for my infomercial deal, right?

So I had this huge book of testimonials of people whose stories and their photos I had saved and collected from emails from around the globe.

And they were the letters and emails and photos that instructors were sending to me to kind of like praise or brag or to just show me what one of their students had done.

And there were these amazing transformations, just like massive weight loss, right? Like people lost 125 pounds.

Now they weren't doing that in like three months or something, they were doing that with my program Turbo Kick.

And so that was part of the reason why there was so much excitement and so much interest from infomercial companies about my program was in fact because I had all of these ready-made testimonials.

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