Focus Like a Laser | 2 Essential Steps to Master your Focus - 076
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 20 March 2015
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this episode you'll learn the two essential steps that are required to create the kind of focus that allows you to get more done in half the amount of time, distress, and feel peace at the end of the day!
This is a companion episode to an episode release earlier this week entitled - "How to Organize Your Brain" which details the neuroscience research that will motivate you to make some serious changes in the way you allow distractions to slow you down, fog your brain and destroy your mental mojo. You'll definitely want to listen to both!
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- Chalene's Courageous Confidence Club
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Transcript
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| 0:00.0 | When I grow up, I want to be a DJ. |
| 0:04.0 | Welcome to the Shaline Show. |
| 0:08.0 | Shaline has helped thousands with her books, seminars, and online academies. |
| 0:12.0 | She's the author of the New York Times bestselling book push in a mother of two. |
| 0:16.0 | Your host once thought she would be a nightclub DJ. |
| 0:20.0 | Wicked, wicked, wicked. |
| 0:22.0 | Nightclub DJ. |
| 0:24.0 | That's right ladies and gentlemen, you're listening to 98.7 on your FM dial. |
| 0:28.0 | It just seemed like such a cool thing to be. |
| 0:32.0 | A nightclub DJ. |
| 0:34.0 | Instead, I ended up working at a record store in the mall, close. |
| 0:38.0 | But not exactly. I had no idea I would end up in fitness. |
| 0:42.0 | But it has always been my goal to help people become strong, strong. |
| 0:46.0 | And today, that's what we're going to talk about. |
| 0:49.0 | Strength. But not your physical strength. |
| 0:52.0 | Your mental strength. Your character. |
| 0:54.0 | Your mental strength. |
| 0:56.0 | Your mental strength. |
| 0:58.0 | Your mental strength. |
| 1:00.0 | Your mental strength. |
| 1:02.0 | Your mental strength. |
| 1:04.0 | Your mental strength. |
... |
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