This podcast is sponsored by Better Help. March includes International Women's Day. It's a moment to celebrate the strength of women and all that they carry at work, in relationships, in families, and the many roles they hold every single day. Between caring for others and all the unseen roles that they hold that often we don't know about, the mental

health and well-being of very important people can get overlooked. Therapy is such a powerful way

to offer somebody a space to take care of themselves in the way they deserve. If you take even a

moment today, just to consider the role a woman has had in your life that has made you better and left a lasting impact on you, it makes you instantly grateful.

I'm blessed to wake up every day and see my wife, Laura, who is easily the most important person to me and what she carries as a woman in this world is inspiring to me.

And if there's a woman you love in your life that is yet to experience the

balance, the support, the help that therapy can provide, this is a great time to point them to

BetterHelp. BetterHelp has over 30,000 therapists, and it remains the world's largest online

therapy platform, and they have served over 6 million people globally. And with an average rating of 4.9 out of 5,

there are over 1.7 million people who can agree that BetterHelp is a perfect resource to help

people find support. One thing is for certain, your mental health matters. So find support

and you can even feel lighter through therapy.

So sign up and get 10% off at betterhelp.com slash lights on. That's BetterHelp, H-E-L-P-L-P-L-L-P-L-L-E-L-L-E. Explore what options might work for you today. If your home feels better,

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