I Caught My Mom Cheating And Now I Am Afraid Of Marriage
Lights On with Carl Lentz
B-Side
4.8 β’ 797 Ratings
ποΈ 25 February 2026
β±οΈ 49 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
Summary
Get our new book Overcoming Infidelity: 10 Conversations to Help Heal the Hurt here:
- Amazon: https://www.amazon.com/dp/1668230496
- Barnes and Noble: https://www.barnesandnoble.com/w/overcoming-infidelity-carl-lentz/1149403061?ean=9781668230510
- Simon and Schuster: https://www.simonandschuster.com.au/books/Overcoming-Infidelity/Carl-Lentz/9781668230510
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Want to submit questions? Email us at hello@carlandlaura.com
In this raw episode of Lights On, Carl and Laura announce something they have been building for years, their book Overcoming Infidelity: 10 Conversations to Help Heal the Hurt, and then open the inbox and answer three of the most painful emails they have ever received. No filter. No soft answers. Just honest, experience-backed responses from two people who have lived this.
Drawing from 23 years of marriage and their own journey through betrayal, rebuilding, and recovery, Carl and Laura tackle three gut-wrenching listener questions and do not flinch. A teenage daughter who discovered her mother's affair, confronted it, and now fears she will never have a safe marriage of her own. A wife whose husband had an affair at work a year and a half ago and still shows up every day to the same office as the woman he cheated with. And a woman married to a pastor who had an emotional affair with a church volunteer, blamed his wife for it, quit marriage counseling because the therapist focused too much on the affair, and is now asking for a divorce while still messaging other women.
Carl unpacks the word "qualifier," a term from sexual addiction recovery, and why no contact is not optional, it is the floor. He delivers the truth every man in this situation needs to hear: if your wife's safety is not worth you moving heaven and earth, you need to be honest about what that means. Laura shares what it actually looked like when she chose to stay, not from weakness but from power, and the exact moment she made clear she was moving on with her life with or without him.
From why the person who discovers the affair never caused the explosion, to what it means when a man says "you pushed me to this," to why your wife's nervous system is a direct mirror of your honesty and consistency over time, this episode delivers the kind of counsel most people cannot find anywhere else.
This episode will challenge anyone who believes that stopping the behavior is the same thing as doing the work.
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Follow Carl at: https://www.instagram.com/carllentz/
Follow Laura at: https://www.instagram.com/lauralentz/
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Transcript
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| 0:00.0 | Lights on podcast sponsored by Better Help. |
| 0:04.0 | Sometimes it can feel like everybody else has it all together in their love lives, whether married, dating, single. |
| 0:10.6 | The truth is, most of us are still trying to figure it out and find our way. |
| 0:15.1 | And no matter where you are on your romantic journey, therapy can really help you find your way, |
| 0:20.5 | help you determine what you want and what feels heavy and how you can take some pressure off yourself, especially with February upon us full of flowers, candy, overpriced chocolate, stuffed animals. |
| 0:31.4 | And of course, you know there's going to be a lot of talk about relationships and dating. |
| 0:35.7 | Just know wherever you are, married, dating, single, or just |
| 0:39.0 | focusing on you, you are right on time. Therapy can help you grow and all the relationships in |
| 0:45.2 | your life will benefit from a better you. Laura and I have talked at length about the important role |
| 0:50.4 | therapy has had in our relationship and in our marriage. And if you want to address some patterns and talk about what might be weighing you down relationally, therapy can help you |
| 0:58.4 | identify what's really going on, what might be getting in the way and help you see things in a new |
| 1:03.5 | light. Better help is the place to go. They have quality therapists who work according to a really |
| 1:09.2 | strict code of conduct and they're fully licensed |
| 1:11.4 | in the U.S. with over 30,000 therapists. BetterHelp is the world's largest online therapy |
| 1:17.7 | platform having served over 6 million people globally. And it works with an average rating of 4.9 |
| 1:24.6 | out of 5 for a live session based on over 1.7 million client reviews. |
| 1:30.8 | So sign up today. You can get 10% off at betterhelp.com slash lights on. That's better help |
| 1:38.1 | H-E-L-P.com slash lights on. |
| 1:47.1 | Lights on podcast is sponsored by BetterHelp. |
| 1:51.9 | Sometimes it can feel like everybody else has it all together in their love lives, |
| 1:54.0 | whether married, dating, single. |
| 1:58.2 | The truth is, most of us are still trying to figure it out and find our way. |
... |
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