Hello everybody, welcome to all have another podcast with Lindsay Heing. I'm your host,

Lindsay. Thank you so much for being here today. Today, you're listening to episode 75,

and I'm talking with Jessica Hothheimer. Some of you might know her on the internet as

Pace of Me. Jessica and I met several years ago through the good old internet, but we have

actually had the opportunity to meet in person a couple times, which it seems more like we've

met more than that. But I knew this conversation would fly by and that we would have so much to talk

about. I actually recorded my conversation with her while I was on a girl's weekend away last

Saturday. So that was kind of fun to just run upstairs and not have to worry about scheduling

around kidnaps and things like that. But I had so much fun talking to her. Jessica's the mom of

three. She's a runner. She's a Pilates instructor. And she went from something crazy like a 530

marathon to a 311. But in that process towards the end there, she kind of went through some

overtraining. And in this episode, we talk about that process, what that looked like, and how she's

kind of turned around, turned everything around and has overcome that. And it's just getting healthy

and feeling good about herself and her training. And one thing I love that she said in this episode

is that your personal best doesn't just have to be your best time, but it's your best self.

So how you feel the best in life, not just with your running your fastest times, but how you're

treating your body and all the fact goes into that. So great, great, great conversation with Jessica.

A lot of good insight here. I know you guys are going to enjoy the conversation.

Hey, have you guys checked out Kind Snacks yet? They are partnering with me for this podcast. I

love the company. I love the bars. My boys love the bars. And if you're anything like me, you grab

them at the grocery store or when you're out and about and you need a quick snack that's healthy.

And they're probably about $2 a bar. Well, for $10, you can get the sample box, ship to your door,

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