How Your Morning Routine Is Recycling Inflammatory Fat and the Simple Bile-Activating Habit That Flushes It Naturally With Ben Azadi | #1261

The Ben Azadi Show

Ben Azadi

Alternative Health, Nutrition, Health & Fitness, Fitness

4.8 • 1.1K Ratings

🗓️ 26 February 2026

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This Daily Habit Flushes Dangerous Fat in Days In this episode, Ben breaks down how your morning routine could be causing you to recycle inflammatory fat instead of eliminating it. Key Highlights: Your liver packages inflammatory fats and toxins into bile every morning. If bile flow is sluggish, those toxins get reabsorbed through a process called enterohepatic circulation. Industrial seed oils and excess omega-6 fats can stay in your fat tissue for up to 680 days. Bile is your fat exit highway. Clear flow equals elimination. Sluggish flow equals recirculation. The 3 Morning Mistakes: Not hydrating first thing, which thickens bile Adding sugar and inflammatory creamers to coffee Drinking moldy, low-quality coffee that stresses the liver The Solution: Clean coffee, when high quality and mold-free, has been shown to: Stimulate gallbladder contraction Increase bile release Improve bowel motility Lower liver enzymes Reduce fatty liver risk Simple Morning Protocol: Hydrate before caffeine Drink clean coffee (black or with healthy fats, no sugar) Allow natural elimination Support bile flow with bitter foods like lemon, arugula, and ginger Ben also shares a free 7-day fat-burning guide to help reset metabolism and reduce visceral fat. Bottom line:Your morning coffee can either trap inflammatory fat or help flush it. Support your liver, stimulate bile flow, and stop recycling what your body is trying to eliminate. New customers get 20% off with code BENAZADI at https://bit.ly/4qQLU3q FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Benazari show, your daily ritual to live longer, healthier, and happier.
0:09.0	Here we use real science, ancient wisdom, and a daily dose of vitamin G, gratitude.
0:15.4	So you live the life you were always meant to.
0:18.3	Let's lock in.
0:26.4	Let me tell you something that sounds insane. Every morning, your liver dumps inflammatory fat into your intestines, and most people reabsorb it.
0:35.1	Not because their body failed, but because their morning routine traps it.
0:39.8	There's one daily habit that could stimulate bile flow and help flush that fat out instead
0:46.1	of recycling it. But only if you do it correctly. So let me break this down for you. We're not talking
0:51.2	about cosmetic fat here. We're talking about stored inflammatory
0:55.6	fat. Modern industrial seed oils, also called vegetable oils, omega-6 fats, soybean oil, corn oil,
1:03.7	cotton seed oil, canola oil, and many others. These are rich in linoleic acid. An excess intake
1:10.1	of linoleic acid, omega-6, have been shown to accumulate
1:13.9	in your fat tissue and cellular membranes. As a matter of fact, studies show that these rancid
1:21.9	fats that are in 80% of our food supply, they stay in your fat cells for years because we keep recycling it.
1:31.2	And the half-life of these bad fats is estimated to be 680 days.
1:38.4	That's two years.
1:39.7	Why is this an issue?
1:40.9	Well, these bad fats, they create massive amounts of inflammation in your
1:45.2	body. I would argue it could lead to more disease and inflammation faster than smoking
1:51.6	cigarettes and even eating processed sugar. Over time, they deplete your mitochondria. They're
1:57.1	mitochondrial poison because of the way they're processed. They create oxidative stress.
2:01.7	It's like your cells are rusting like a car left on the lot for years.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Azadi, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Azadi and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.