Visceral Fat Is More Dangerous Than You Think - Why 25 Squats a Day Can Reverse Insulin Resistance, Lower Cortisol, and Protect Your Heart — With Ben Azadi | #1259

The Ben Azadi Show

Ben Azadi

Alternative Health, Nutrition, Health & Fitness, Fitness

4.8 • 1.1K Ratings

🗓️ 24 February 2026

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

You can be thin, active, and still carry dangerous visceral fat around your organs. Unlike subcutaneous fat you can pinch, visceral fat is hidden deep in the abdomen and strongly linked to heart disease, insulin resistance, fatty liver, and early mortality. More cardio is not always the answer. Visceral fat is hormonally driven and protected by insulin and cortisol. Chronic stress and long-duration cardio can actually increase cortisol, making it harder to lose stubborn belly fat. In this episode, Ben shares a simple strategy: 25 squats twice per day. Squats activate the largest muscle groups in the body, improve insulin sensitivity, and stimulate GLUT-4 transporters to pull glucose out of the bloodstream and into muscles. Lower insulin levels mean less protection for visceral fat. You’ll learn: The difference between subcutaneous and visceral fat Why cortisol promotes abdominal fat storage How muscle contraction sends a fat-burning signal Why resistance training is crucial after age 45 What to expect in the first days and weeks Simple squat modifications for all fitness levels Why stacking nutrition, sleep, and recovery matters The squat is the ignition.The lifestyle stack determines the acceleration. Ben also shares details about his 14-Day Metabolic Reset and a free 7-day drug-free belly fat protocol to help you lower insulin, preserve muscle, and reclaim metabolic control. Remember: You are not trying harder. You are sending the right signal. 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Find All Metabolic Freedom Sponsorship Deals ⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When was the last time you had space to feel?
0:04.0	With the National Trust, you might just find life standing still under towering trees.
0:10.0	Maybe you'll find connection among the stories of the past,
0:15.0	or a moment to disconnect from it all on a mountainside.
0:20.0	Whatever you're feeling, wherever you are, with the National Trust, you can make space to feel.
0:30.6	Welcome to the Benazari Show, your daily ritual to live longer, healthier, and happier.
0:39.0	Here we use real science, ancient wisdom, and a daily dose of vitamin G, gratitude.
0:45.4	So you live the life you were always meant to.
0:48.3	Let's lock in.
0:53.8	You could be thin, you could work out every day, and still have the most dangerous fat growing in your body silently.
1:01.8	I'm not talking about belly fat you could pinch.
1:04.8	I'm talking about visceral fat.
1:07.0	The type of fat wrapped around your vital organs linked to heart disease, insulin resistance,
1:14.6	fatty liver, even when your abs look fine.
1:18.6	And here's the part nobody tells you.
1:20.6	More cardio often makes it harder to lose because visceral fat is not about calories. It's about signals. Today I'll show you what happens
1:31.4	when you do 25 squats twice a day and why this could work better than the gym. Look, the belly
1:39.2	fat you could pinch, that's called subcutaneous fat. It's visible.
1:45.0	Yeah, it's annoying, I guess.
1:47.0	It's cosmetic.
1:48.0	Visceral fat is different.
1:49.0	You don't see it.
	...

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