Hi, my name is John Kim and I'm a therapist who went through his own

rebirth. I share my feelings and revelations. I believe in casual or

clinical and with you instead of at you. I come unrehearsed on

purpose because self-help doesn't have to be so complicated. So I was having an

amazing day today. Got a great night of sleep and by great if I could just sleep to about 5 a.m. For me that's amazing. I usually wake up at like 3, go to the bathroom and

I toss and turn and then I don't hit REM and I just turn into a walking exhaust pipe.

So it's always a crapshoot.

So just starting off with a great night of sleep,

felt amazing, and you know, doing my thing,

finished my book, my third book, went worked out, enjoyed the sun.

I was on my motorcycle, had just tons of gratitude and it was just a really calm,

uneventful, but just a really relaxing calm day

where you could actually appreciate your life.

And so that was the beginning of my day.

And then I got some news, it's not like bad news,

but some news that's a little bit disappointing and so

and no one got hurt or anything not that kind of news but just some I guess it

would be I don't know, how to, anyway, it's just got some disappointing

news and I noticed how much I dropped.

I went from having like an amazing, great, grateful day to literally within an hour

sinking and feeling discouraged and suddenly I'm in my head and I'm spinning and then I feel like a piece of shit and oh nothing good is going to happen like all this stuff and I was just lying on my bed just feeling sorry for myself and I

was watching some YouTube videos and I caught this random video.

...