Hey there, welcome to this edition of the Shaline Show.

Recorded live from the front seat of my vehicle, you are in the passenger seat, I guess,

virtually anyways.

So put your seat belt on because we're going for a ride.

Welcome to the Shaline Show.

Shaline is a New York Times best-selling author, celebrity fitness trainer, and obsessed

with helping you live your dream life.

How to worry less.

This is a question I get often from people and they don't always frame it as how to worry

less.

They will say, I don't know what to do, I just found out that my husband has a tumor

and we won't know until this biopsy, the result of it.

Or I don't know what to do because I am worried about this happening and that happening.

The general theme is that they don't know what the outcome is going to be.

There's uncertainty.

And there's uncertainty we have choice.

Now most people choose to worry, that's very natural, choosing to worry.

We choose to worry because it feels like we're protecting ourselves, right?

So if we can conjure up the worst possible scenario, well then we won't be disappointed

if the worst possible scenario happens.

And for some reason we feel like if we think about all the bad things that could happen,

there's an element of control in that because the unexpected is something we can't control.

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