How to Work with Our Genes, Instead of Against Them. | Dr. Erika Gray

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 11 January 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Erika Gray is the co-founder and CMO at ToolBox Genomics and MyToolBox Genomics. As a pharmacist having had years of experience in both alternative and allopathic medicine, Dr. Erika is passionate about integrating the two modalities of both to inspire people to live healthier lives. She believes that helping people understand who they are from their genes outward will help provide them with the tools to understand how they interact with their environment and the role this interaction has with their health. Topics covered in this episode: •What are genes, genetics, and genomics? •Why do our genes matter? •What is gene mutation? •How to work with our genes, instead of against them? •The most important genes. •Epigenetics testing. •Regular recommended interventions. •How to slow down aging. •Best way to figure out your chronotype. To learn more about Dr. Erika Gray and her work, head over to www.mytoolboxgenomics.com If you would like to leverage your DNA and your epigenetics; test, don’t guess, head over to www.lindseyelmore.com/toolboxgenomics , and you can save 10% on your test kit today. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: •EMF radiation (4G/5G, WiFi, phones) •Geopathic stress, water crosses •Curry and Hartmann lines •Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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Transcript

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0:00.0	Epigenetics is the study of how your behaviors and environments cause changes that affect the way your genes work.
0:09.6	Unlike genetic changes, epigenetic changes are reversible and do not change your actual DNA sequence.
0:18.1	But they change the way that your body reads your DNA your DNA your DNA is what
0:23.9	you were born with by understanding your genes you can gain insights then to
0:29.1	genetically influenced health predispositions that can help you to personalize
0:34.7	your exercise diet and supplement routines Epigenetics is what you do
0:41.8	with your genes. Epigenetics are the expressions of your DNA that are impacted by your daily
0:49.6	lifestyle and your environment. These respective genes can be turned on and turned off through targeted
0:59.5	lifestyle interventions and you can actually test for changes in your epigenetics.
1:09.1	Today, we're going to talk about how we can work with our genes to help us
1:15.1	not ages quickly, help us to stay healthy for life, and how our genes can actually help us
1:22.4	to understand how we relate to our colleagues, our spouses, and our children.
1:30.3	This is The Lindsay Elmore Show.
1:32.9	Welcome to The Lindsay Elmore Show, a podcast for people who deserve to be healthy.
1:38.4	With honest, open, and enlightening conversations with doctors, thought leaders,
1:43.7	creatives, and spiritual gurus,
1:46.3	you'll walk away with simple and tangible tips and tricks that allow you to live your
1:53.0	healthiest life so you can pursue your dreams, overcome obstacles, and leave your mark.
2:00.3	If you've been struggling to feel your best and feel like that
2:04.8	food, sleep, relaxation, none of it is truly working, maybe you need to up your game with some
2:14.5	infrared light and negative ion therapy. Infrared light penetrates deep into your body,
2:22.2	going through your skin to muscles, nerves, and bones. Infrared light then helps to boost
	...

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