The Food-Mood Connection | Dr. Shawn Talbott

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 18 January 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Shawn Talbott is a Psycho Nutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals and functional foods. His book is ‘Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome.’ Topics covered in this episode: •What is a Psycho Nutritionist? •Foods that destroy your mood and foods that make you feel better. •The ‘Mental Fitness’ book. •How to craft mental fitness. •Supplements. •The gut-brain access. •How to utilize your gut to make your brain healthier. •How to find beneficial supplements. •Fast acting, but also long-lasting relief from the aches and pains that can plague us. •How to foster healthy energy. •What are the herbs that can help with anxiety and overall stress levels? •What are adaptogen herbs? Referenced in the episode: •The Lindsey Elmore Show Ep 10 | Get yourself some sleep | Mollie McGlocklin. •The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich •The Lindsey Elmore Show Ep 122 | How dysbiosis is making you sick | Norman Robillard, Ph.D. •The Lindsey Elmore Show Ep 102 | The mind, gut & immune system connection | Dr. Emeran Mayer •The Lindsey Elmore Show Ep 136 | Start Healing SIBO | Shivan Sarna To learn more about Dr. Shawn Talbott and his work, head over to www.shawntalbott.com IG @doctalbott __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you’ll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey new favorite skincare. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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Transcript

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0:00.0	In his book, Mental Fitness, Sean Talbot writes that at no time in human history have we ever been so advanced technologically and yet so miserable psychologically, that it's no exaggeration to describe stress, depression, anxiety, and burnout as epidemics. These are literally the black plague of our
0:26.7	modern times. We feel terrible and it's not just in our head. It's also in our gut, our heart,
0:35.7	our immune system, and in many other places inside and outside your actual brain.
0:42.4	Today, during our conversation, we will talk about how the gut, heart, brain, access links psychology, neurology, biochemistry, physiology, and microbiology into the emerging
0:58.8	field of nutritional psychology. We strive to truly get mental fitness, overall wellness, where you wake up feeling motivated in a good mood and
1:15.9	energetic when you're able to sleep at night and to stress less throughout the day. How can we go
1:24.3	about creating greater mood, maximizing our motivation, and finding true mental wellness?
1:32.7	This is The Lindsay Elmore Show.
1:34.8	Welcome to the Lindsay Elmore Show, a podcast for people who deserve to be healthy.
1:40.8	With honest, open, and enlightening conversations with doctors, thought leaders,
1:46.1	creatives, and spiritual gurus, you'll walk away with simple and tangible tips and tricks
1:53.0	that allow you to live your healthiest life so you can pursue your dreams, overcome obstacles,
2:00.2	and leave your mark.
2:02.6	Dr. Sean Talbot is a psychonutritionist who integrates nutrition,
2:08.1	biochemistry, and psychology to help people feel, look, and perform better.
2:16.3	He has a PhD in nutritional biochemistry from Rutgers University,
2:20.7	as well as an executive management program certificate in entrepreneurship from MIT.
2:27.3	His recent projects include two academic textbooks, an award-winning documentary, several best-selling books that have been
2:36.9	translated into multiple different languages, and numerous top-selling nutraceuticals and
2:43.5	functional foods. Dr. Sean Talbot, welcome to the Lindsay Elmore show.
2:51.5	Hey, Lindsay. Great to be with you.
2:53.2	I am so excited to talk to you. You are the first psycho-nutritionist that I have ever met in my whole life.
	...

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