Women Food Hormones | Sara Gottfried M.D.

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 4 January 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sara Gottfried, MD, is a hormone expert, a Harvard-educated physician-scientist, and a clinical assistant professor in the department of integrative medicine and nutritional sciences at Sidney Kimmel Medical College, Thomas Jefferson University. She is the New York Times best-selling author of four books, including The Hormone Cure. She lives in Moraga, California. Topics covered in this episode: •A book about women, food & hormones. •How hormones affect our weight loss. •Hormones that are important for weight gain and weight loss. •How diets differ from men and women. •The lifecycle of a hormone. •Animal sources of protein that can help to support hormones without causing all the metabolic side effects. •The benefits of eating according to a Mediterranean diet. •How quickly do people start to lose weight with the Gottfried Protocol? •What is going on with our hormones across a lifespan that is changing our weight? •Does lack of sleep derail weight loss? Referenced in the episode: •The Lindsey Elmore Show Ep 68 | Treating people, not symptoms | Dr. Sara Gottfried To learn more about Sara Gottfried M.D. and her work, head over to www.saragottfriedmd.com IG @Saragottfriedmd @womenfoodhormones __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ Amare FundaMentals Pack – Includes: MentaBiotics, which are a combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness. MentaFocus, which has key phytonutrients clinically shown to support focus, mental sharpness, clarity, creativity, and cognitive functioning, and MentaSync, which optimizes the communication sync of chemical messengers between your brain and your gut. Head over to www.lindseyelmore.com/amarefundamentals ... save $10 and you’ll also be given a free three-day Gut Reboot Plus as a one-time gift. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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Transcript

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0:00.0	Most diet plans were created by men and for men, but women's bodies don't work the same way as men's bodies do.
0:11.8	Popular programs can actually make it harder for women to lose weight because they wreak havoc on a woman's complex and delicate hormonal system. My guest today is New York Times best
0:24.7	selling author, Dr. Sarah Gottfried, and she has spent her career demystifying hormones and helping
0:30.7	patients to improve their health more broadly with personalized medicine. We discuss her new book, Women, Food, and Hormones,
0:40.4	where she lays out a groundbreaking new plan that helps women balance their hormones so they can
0:48.0	lose excess weight and feel better, featuring a hormonal detoxification combined with a ketogenic diet
0:57.5	tailor-made for women. Today's conversation is going to talk about how we can create a solution
1:06.8	that truly gets results. This is The Lindsay Elmore Show.
1:13.0	Welcome to The Lindsay Elmore Show, a podcast for people who deserve to be healthy.
1:18.3	With honest, open, and enlightening conversations with doctors, thought leaders, creatives, and
1:24.7	spiritual gurus, you'll walk away with simple and tangible tips and tricks
1:30.7	that allow you to live your healthiest life so you can pursue your dreams, overcome obstacles,
1:37.9	and leave your mark.
1:40.9	Eaton Hemp is a farmer-owned hemp company located in upstate New York, and they focus on using all of the powerful benefits of hemp to create superfood products.
1:54.5	They offer delicious and nutritious farm-to-table certified USDA organic hemp food products, including toasted hemp seeds
2:06.0	and hemp hearts. And they have these amazing tasty hemp balls that are going to be your new
2:15.6	addiction. You can add their tasty hemp products to just about anything from
2:21.6	smoothies, salads, or your favorite healthy recipe. Not only do they boost the flavor, but they
2:28.6	add a punch of protein and fiber as well as an omega-3 fatty acid boost, and are loaded with micronutrients
2:38.1	like magnesium, zinc, and iron. They are considered to be the nature's most nutrient-dense
2:46.8	superfood. As a special offer for our podcast listeners, you can save 25% on all eaten hemp products
2:57.1	and still get a full money back guarantee. Head over to www.com.eatenhemp.com slash Lindsay
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