How to Win at Relationships with the 5 Love Languages - 375
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 30 January 2019
⏱️ 29 minutes
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Summary
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Transcript
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| 0:00.0 | What's up with you? Hey, thanks for being here. Today we are talking about how to win at relationships. |
| 0:07.3 | Welcome to the Shaline Show. Shaline is a New York Times bestselling author, celebrity fitness trainer, and obsessed with helping you live your dream life. |
| 0:16.2 | How to Win at Relationships. Well, maybe that's the wrong title. Maybe I should have called this podcast |
| 0:21.2 | how to help people that we care about feel amazing and appreciated so that in turn they behave |
| 0:31.4 | towards us in a way that makes us feel amazing and supported and appreciated. Yeah, that's what I |
| 0:37.1 | probably should have given this podcast |
| 0:38.8 | a title of. So really where I want to start is with a book, a book called The Five Love Languages. |
| 0:47.7 | Okay, so the catalyst for this topic is the fact that my husband and I are both celebrating birthdays this week. Yep. |
| 0:56.5 | We have birthdays just a few days apart and I sometimes feel uncomfortable receiving gifts. |
| 1:06.6 | All right. So that made me want to talk about the significance of your love language, but not just |
| 1:13.9 | in a married couple or partner kind of way or a romantic kind of way, but just in terms of relationships. |
| 1:21.8 | So I want to start by talking about the book, The Five Love Languages. |
| 1:24.8 | If you have not read this book, you need to read this book. |
| 1:27.1 | I think it's fantastic. It's written by Gary Chapman, and he leans on his decades and decades |
| 1:33.5 | of couples therapies. Now, it's not a scientific thing, but it's an observation. I'm telling you, |
| 1:39.1 | anyone I know who's read this book has found that not only does it help them in their romantic relationships, |
| 1:45.4 | it helps you in all relationships because what it does is it kind of groups the way that all |
| 1:52.8 | of us feel an emotional connection down to five different areas. Super helpful marriage, |
| 1:59.5 | but broader than that, I think you're going to find |
| 2:02.0 | it to be very helpful in all relationships. So let's start by identifying what the quote-unquote |
| 2:08.8 | five love languages are, as defined by Gary Chapman, the author of five love languages. |
| 2:15.4 | Okay, the first is words of affirmation. Words of affirmation |
... |
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