How to Use Music, Meditation, and Intention to Enhance Your Day, with Julianne Hough
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 15 April 2020
⏱️ 12 minutes
🧾️ Download transcript
Summary
While the coronavirus has us living isolated lives inside our homes, many of us are longing for nature. Yet, as Julianne Hough illustrates, there are ways we can bring nature to us by drawing it out from the inside. In this episode of The Brain Warriors Way Podcast, Julianne and the Amens describe the ways we can use this method to create each day, so you can live life on your own terms.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.6 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you by Brain MD |
| 0:39.6 | where we produce the highest quality nutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:49.5 | Welcome back. |
| 0:50.3 | We're here with Julianne Huff having such a great time talking about dance and the brain and you know during this time of pandemic. |
| 1:01.0 | I love that you talked about sober dance parties. That's the way to take |
| 1:07.1 | care of your brain and your relationships. Alcohol ruins so many relationships that we see. |
| 1:14.0 | But when people are home, what can they do? |
| 1:18.0 | Oh my goodness, they can do so many things. |
| 1:22.0 | There's all the time in the world now. |
| 1:24.0 | So you know one of my favorite things to do is when I wake up in the morning I have to |
| 1:31.8 | train myself not to look at my phone. And I do it for an hour. I don't |
| 1:38.0 | look at my phone. I put music on. And I literally create the kind of day that I want to have by what music I'm listening to. |
| 1:47.0 | So whether I want to have a more calm and peaceful day, I might put on some meditation music and start my day that way or if I'm feeling fiery and |
| 1:55.3 | fice you today or if that's the kind of energy that I want to put out into the world today I'm going to put on some |
| 2:00.0 | salsa music and I start my day with how I want to show up that day. |
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