How to Create Energy to Help Transform Your Life, with Julianne Hough

Change Your Brain Every Day

Dr Daniel Amen

Mental Health, Health & Fitness

4.7 • 2K Ratings

🗓️ 16 April 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many people have learned the hard way that if you want to change something in your life, such as losing weight, you must first find the energy inside you to put towards changing a routine. In this final episode in a series with Dancing with the Stars' Julianne Hough, Dr. Daniel Amen and Tana Amen discuss how you can find and raise that energy to fuel your transformation.

Transcript

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0:00.0	Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.6	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you by Brain MD
0:39.6	where we produce the highest quality nutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to brainMD.com.
0:49.4	We're here with Julianne and we're just so grateful for your time and all the things you're adding
0:56.9	to the universe.
1:00.6	When patients come to him in clinics, we always think about them in four big circles.
1:05.2	So what's the biology and for us it's their brain?
1:09.7	What's their psychology?
1:11.2	It's their mind and how they think, what's the social circle, you become
1:16.2	like the people you hang out with, and the spiritual circle, which is why the heck do you care?
1:24.0	What's your deepest sense of meaning and purpose?
1:28.5	And so when you think about Dan's,
1:31.1	there's clearly a biological piece to that, a physical piece, but we've already talked
1:36.6	about how it can optimize your mind and often it's a social connection and people can connect with you through the program and a
1:48.6	spiritual connection which is why do I do this?
1:52.8	Why am I on the planet and how does this help?
	...

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