COVID-19: Get Off Your Couch and Do This to Feel Better, with Julianne Hough
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 14 April 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
Before she danced with the stars, Julianne Hough experienced the anxiety and depression that comes with leaving home at 10 to pursue a passion. However, she soon discovered that through the therapy of dance she was able to transform her brain and her thoughts to a more optimistic baseline. In this second episode in a series with Julianne, she illustrates why dancing is the universal language, and why we should all learn to speak it.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.6 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you by Brain MD |
| 0:39.6 | where we produce the highest quality nutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:49.4 | Welcome back. |
| 0:50.6 | We're here with Julianne Huff. |
| 0:52.0 | We're having just such a great time talking about the importance of dance and the brain. |
| 0:59.0 | And Julian, tell us how this became important to you. Why is this important to you? Tell us a bit about your story. |
| 1:07.0 | Absolutely, so I grew up the baby of five kids and dance was always relevant in our household. I mean we constantly had |
| 1:16.3 | music on we were singing we were dancing that was our form of connection you know a connection to |
| 1:22.0 | self-expressed but then also to connect with each other as a family union and I then left my home at 10 years old without my family and pursued dance as a professional dancer and doing competitions and then did it more or so in the world. |
| 1:42.9 | And dance has become a universal language. |
| 1:46.9 | It is a language that you do not need to speak |
| 1:50.5 | and articulate the same words, but when you dance you connect with someone and you see them for who they really are. |
| 1:57.0 | Because you enjoy their company, you don't have to speak, you just know who they are. |
| 2:02.0 | So as this was happening throughout my life |
| 2:05.0 | I I've danced my whole life but I didn't realize the impact until a few years ago when I started |
... |
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