How To Unlock The Power of Your Subconscious Mind with Dr Bruce Lipton #308

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 2 November 2022

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Or perhaps felt frustrated by a loved one’s failure to see mistakes they’re repeating? The reason it’s so hard, says today’s guest, is that these actions are programmed into our subconscious minds from early childhood. And they affect not just our behaviour but our whole experience of life and even our risk of disease. The chances are we’re completely unaware of these programs but, importantly, we can change them. Dr Bruce Lipton began his career as a cell biologist graduating from the University of Virgina before joining the Department of Anatomy at the University of Wisconsin’s School of Medicine in 1973. Today, he describes his work as bridging science and spirituality and in his bestselling book The Biology of Belief, he sets out the idea that our thoughts affect all the cells in our body. Bruce explains how, as children, our subconscious minds ‘download’ what we see and hear adults around us doing and saying – and these become the programs that drive our habits and thinking throughout life. Depending on our early experiences, they might be programs like ‘I’m not good enough’ or ‘It’s my fault’ – and it’s not much of a leap to see how these might create unwanted behaviours as we grow up. Happily, we can cultivate self-awareness and learn to reprogram our minds, to create positive behaviour change. Bruce shares his practical guidance on how we can start to do that immediately. As we go on to discuss, reprogramming our minds can be incredibly liberating, affecting our happiness, confidence, health, work and relationships – with others and, crucially, with ourselves. This was a warm and empowering conversation with a wonderful, kind-hearted man. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Order Dr Chatterjee's latest book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgp Show notes https://drchatterjee.com/308 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Now there's a whole new understanding because we're not victims of the genes. We understand now
0:04.8	that we actually control our genetic activity through our consciousness. Less than one percent of
0:13.2	disease is connected to genes. Less than one percent. 90 percent plus is all stress related.
0:20.9	Hey guys, how you doing?
0:22.4	Hope you're having a good week so far.
0:24.3	My name is Dr. Wongon Chatterjee, and this is my podcast, Feel Better Live More.
0:33.7	How often do you feel held back by a habit or pattern of thinking that you feel powerless to break?
0:42.0	How often have you felt frustrated by a loved one's failure to see mistakes that they're repeating time and time again?
0:50.1	Well, the reason it's so hard says today's guest is that these actions are programmed into
0:56.1	our subconscious minds from early childhoods, and they affect not just our behavior,
1:01.3	but our whole experience of life, and even our risk of disease.
1:06.1	And it's more than likely that we're completely unaware of these programs, but importantly, we can change
1:13.3	them. Dr. Bruce Lipson began his scientific career as a cell biologist. He received his PhD
1:20.4	degree from the University of Virginia before joining the Department of Anatomy at the University of
1:26.5	Wisconsin School of Medicine all the way
1:29.2	back in 1973. Today, he describes his work as bridging science and spirituality, and in his
1:36.5	best-selling book, The Biology of Belief, he sets out the idea that our thoughts affect all the
1:43.8	cells in our body.
1:45.7	Now, in our conversation, Bruce explains how, as children, our subconscious minds download
1:51.5	what we see and hear adults around us doing and saying. And these become the programs that
1:57.2	drive our habits and thinking throughout life. Depending on our early experiences, they might be programs like,
2:04.4	I'm not good enough, or it's my fault.
	...

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