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Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you

ready for the weekend.

Today's clip is from episode 220 of the podcast with the wonderful Mel Robbins.

Mel is one of the most sought-after motivational speakers in the world, and in this

clip, she explains how to take control of your life with one simple habit.

I'm on a mission to get every human being in the world to add one simple thing to their morning

routine.

I know that this takes five days to work.

Five days before you have an enormous breakthrough and how you see and relate to yourself.

Five days before the chemical,

physiological, neurological, physical and psychological change starts to go, holy cow, this is crazy,

this works like this. And it is called the high five habit. And here's what it is. Every morning after you brush your teeth, I want you to take a moment, put your toothbrush down and look at the

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