BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton #307

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 27 October 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Every act of kindness is significant and has more impact than you can imagine. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 104 of the podcast with pharmacist turned author, Dr David Hamilton. David has a special interest in the mind body connection. In this clip, he shares some wonderful research which shows why kindness is so good for our happiness and our health. Show notes and the full podcast are available at drchatterjee.com/104 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is brought to you by AG1, a science-driven daily health drink with over 70 essential nutrients to support your overall health.
0:12.6	It includes vitamin C and zinc, which helps support a healthy immune system, something that is really important at this time of year.
0:22.4	It also contains prebiotics and digestive enzymes that help support your gut health. It's really tasty and
0:29.7	has been in my own life for over five years. Until the end of January, AG1 are giving a limited time offer.
0:39.3	Usually, they offer my listeners a one-year supply of vitamin D and K2
0:44.3	and five free travel packs with their first order.
0:47.3	But until the end of January, they are doubling the five free travel packs to 10,
0:52.3	and these packs are perfect for keeping in your backpack, office or car.
0:58.2	If you want to take advantage of this limited time offer, all you have to do is go to drinkag1.com
1:05.9	forward slash live more.
1:10.7	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get
1:18.7	you ready for the weekend.
1:20.7	Today's clip is from episode 104 of the podcast with pharmacist turned author Dr. David Hamilton.
1:30.2	David has a special interest in the mind-body connection and in this clip, he shares some wonderful research which shows why kindness
1:35.4	is so good for our happiness and our health. A lot of your work now is showing the beautiful science that actually exists around kindness.
1:50.7	This is becoming clearer and clearer to me as every year passes since I qualified for medical school
1:57.4	and I gain more experience and more experience to see more patients.
2:03.8	This, for me, is the missing link in healthcare.
2:09.0	People are far more aware of it, of the way in which even the way you talk to someone,
2:10.5	how that can make them feel. In fact, there was a study on doctor visits over 700 patients with symptoms of the cold or flu and they were they participated in it was called a care study
2:22.2	consultation and relational empathy and they secretly had to give the the doctor a score between zero and 10 on the empathy that they showed during that visit
2:33.2	and those who scored the doctor a perfect 10 out of 10, their immune response to the same
	...

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