How To Turn Your Food into Fuel Right Now, with Darin Olien
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 23 September 2020
⏱️ 12 minutes
🧾️ Download transcript
Summary
SuperLife author Darin Olien has travelled the globe researching the science behind how different types of food are processed in the body. One of his biggest takeaways from this journey is that there's no reason to buy into the everchanging cycle of fads and diets out there. In the third episode in a series with Darin, he and the Amens discuss some simple fixes you can integrate into your food strategy to help optimize the way your body processes nutrients, and help it to fight off toxins.
For more info on Darin's new book "SuperLife: 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome", visit https://www.amazon.com/SuperLife-Simple-Healthy-Eternally-Awesome/dp/0062297198
For more on Darin's new Netflix series "Down to Earth with Zac Efron", visit https://www.netflix.com/title/80230601
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:49.1 | Welcome back to day three with Darren Olean. |
| 0:51.5 | We're having such a good time talking about food. You know that gets us excited. |
| 0:55.4 | We love this idea. I've often said everything you put on the end of your fork matters because food is either medicine or it's poison, literally. |
| 1:04.0 | And you, Darren, have spent your life |
| 1:06.0 | on about your whole life, but you spent a significant portion of your life |
| 1:10.0 | now studying the effects of food, |
| 1:12.0 | and I love what you said about alchemy combining how do |
| 1:15.5 | certain combinations of foods really affect us and how they heal our bodies and today |
| 1:20.9 | we're going to talk about five simple fixes that will just make you healthy and fit. |
| 1:28.0 | So welcome back, Darren. |
| 1:29.0 | Thank you. |
| 1:30.0 | Great to be here. |
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