Are Energy Drinks Bad? Even if Sugar-Free? With Darin Olien
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 24 September 2020
⏱️ 17 minutes
🧾️ Download transcript
Summary
In the final episode in a series with Darin Olien, the host of the new Netflix show Down to Earth, he and the Amens tackle some of the most talked-about current issues in brain health and wellness. Some of the topics covered are the health factor of energy drinks, whether or not carbs are bad for you, the optimal times of day you should be eating, and where to get started on a new wellness journey.
For more info on Darin's new book "SuperLife: 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome", visit https://www.amazon.com/SuperLife-Simple-Healthy-Eternally-Awesome/dp/0062297198
For more on Darin's new Netflix series "Down to Earth with Zac Efron", visit https://www.netflix.com/title/80230601
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:49.2 | Welcome back everyone. |
| 0:50.7 | We're here with Darren O'Lene and we've been talking about his book Super Life, |
| 0:57.4 | down to earth, his Netflix show with Zach Ephron. So fun, so interesting. On a journey to help you be well and be able to live your mission and your purpose, there's just no way to do that unless you take |
| 1:18.0 | care of your brain and your body. |
| 1:23.0 | So in this episode, some of our Instagram followers submitted questions |
| 1:30.0 | that we're going to get Darren to help us with. |
| 1:33.5 | So Darren, welcome back. |
| 1:34.8 | Thanks for being with us. |
| 1:36.3 | Hey, thank you. |
| 1:37.3 | Awesome to be here. |
| 1:39.2 | So the first question is, I'm ready to get fit. This is from Sarah. Where do I start? |
| 1:48.0 | Well I think that I mean I would just say if you I mean going for walks getting outside is just extremely |
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