Do you know the feeling where you are absolutely spiraling? Like you are looking at your life and you are like

nothing is good, nothing is fun, nothing brings me joy. I'm in a complete shit spiral. Do you know that

feeling? That feeling where you are like the world is happening to me. Like everything around me is

against me. I know that feeling so well and I also know

stepping out of that feeling so well. And the feeling that I get when I finally feel empowered once

again, when I finally am in my body and knowing that I am in the responsibility for my own life,

that's when everything opens up. That's when everything opens up.

That's when everything changes and I stop fucking spiraling.

What is up, guys?

And welcome back to Skinny Dipping the podcast where we strip down and we dive in metaphorically.

You can get really naked if you want, but we're doing a metaphorical naked moment right now where we get really vulnerable.

That feeling when you're naked and you're just like, wow, I am so vulnerable.

I am so fully myself right now.

That is the energy that we bring here on

skittie dipping. We talk about the mind, the body, and the soul, and all those three

components in harmony in order to create actionable change in our lives. Because we can talk about

all these things in theory all day long, all the little self-improvement tips and

tricks, but if we are not embodying the change, if we are not embodying the evolution, then what is

the point?

And today I'm so excited because I think that a lot of people talk about victim mode and getting

out of victim mode and stepping into a place of empowerment

in a way that is really beautiful but I would just like to bring my own voice and my own opinions

...