Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it,

let's go.

Hello and welcome back to another bonus episode. I am so grateful that you are here my girl spending some time with me today. I'm really excited about this episode

today. I recently had someone in my

DM ask me how to stop feeling like they needed to be more skinny in order to be

more accepted and liked by your peers, by your boyfriend, by your

co-workers, so many different pressures to prove. And number one, it broke my heart

because I can relate to this on such a deep level.

Like I remember feeling this need in college, especially, like high school and college,

to just be smaller in order to be accepted and my goodness that

couldn't be further than the truth like literally but I also know that it's

such a struggle that so many women, myself included for a decade

plus my life, struggled with.

And so today's episode, how to stop thinking you need to be skinnier, to be valued, that's

exactly what I'm going to be sharing with you. But first I have to share this super sweet review. It comes from Ali Bar makeup. She says,

Incredible, I found Julie on Instagram about a month or so ago, and I just felt so connected to her post she really helped me

change my mindset from working out to punish your body and lose weight to

movement health and longevity. She made me realize that movement is a privilege

and to move in ways that make your body happy.

...