5 Signs You Need to Change Your Macros

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 15 February 2021

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Alright, sister, you know I'm all about my macro counting, and recently I've had quite a few people ask me, how do you know when to change your macros? Such a great question! And that's why I'm going to dive into it today!

So here's a recap on how you know it's time to change your macros…

#1: Your Progress has Plateaued

#2: You've Dropped A LOT of Weight

#3: You've Lost A Significant Amount Of Weight TOO Fast

#4: Your Goals Have Changed

#5: You're Not Feeling Great

If you loved this episode, I know you'll also love Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!)

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there beautiful human you're listening to Embrace You're
0:03.2	Real with me Julie Ledbetter a podcast where I empower you to just be you
0:08.3	with each episode I dish you a dose of real talk and actionable advice for building your confidence, honoring your body,
0:15.2	and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get, let's go. Hello and welcome to
0:27.0	Hello and welcome back to another episode of the Embrace Real Podcast.
0:36.0	I am so grateful that you are here spending some time during today
0:39.5	wherever you are tuning in.
0:40.5	We have listeners all over the globe. Whether you're walking, you're jogging, you're driving, you're cooking, you're
0:46.3	running, you're working out, you're doing the dang thing. You are choosing to show up to
0:50.8	prioritize yourself so that you can become the best version of yourself to serve others
0:55.6	and the things that you love in your best capacity and that's why I love you. That's why you are a part of this community.
1:00.8	I am really excited about today's episode as you already see the title
1:04.4	when you should change your macros. So if you've been following me for a while you know that it's not a
1:09.7	secret that I am a huge firm believer in macro counting.
1:13.0	If you kind of have listened to my story at all in any capacity,
1:16.0	you know that macro counting has played a very vital role in my journey
1:21.0	over the last eight to nine years as I have ventured from a very
1:26.8	unhealthy disordered relationship with food to really over-exercising and
1:32.1	under-eating and also at the same time yearning for
1:35.5	education around food but not knowing what to do and I didn't want to go on a
1:40.1	diet I had done that for years and years and so when I really learned about macro counting and
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Julie Ledbetter, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Julie Ledbetter and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.