The Secret to Eating Enough Protein Daily + Why It's So Important
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 22 February 2021
⏱️ 20 minutes
🧾️ Download transcript
Summary
I'll be honest, I used to be so scared of eating enough protein. I thought the more protein I ate, the bulkier I would become.
Girl, this couldn't be further from the truth. Protein is essential for building muscle. And the more muscle you build, the more fat you will burn and the more weight you will lose. Protein will NOT make you bulky, it will also make you look more slender and toned.
BUT, I know SO many people struggle to include enough protein into their diet. So that's why I want to share a little secret with you on how I get enough protein daily…
Plus, if you're interested in figuring out exactly what YOUR body needs to see optimal results, you can check out my Macro County Made Simple Online Academy where I personally calculate the protein, carbs, and fat your body needs daily + I give you ALL the tools you need to successfully count your macros and build the body you want.
If you loved this episode, I know you'll also love…
Episode 99: 9 Signs You Are Under-Nourishing Your Body and Episode 59: How to Know Which Foods Work for You and Against You
Transcript
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| 0:00.0 | Hey there beautiful human you're listening to Embrace your real with me Julie Ledbetter a |
| 0:05.4 | podcast where I empower you to just be you with each episode I dish you a dose of real |
| 0:11.0 | talk and actionable advice for building your confidence, honoring your body, |
| 0:15.2 | and unconditionally loving your authentic self. |
| 0:18.0 | Stay tuned if you're ready to embrace your real, let's get it, let's go. |
| 0:36.0 | Hello and welcome back to another episode of the Embrace Hero Podcast. Really excited about today's episode. |
| 0:38.0 | We are chatting all about protein. |
| 0:40.0 | The secret to eating enough protein daily and why it is so important. |
| 0:44.4 | I love this topic because just working with thousands of women over the last few years, |
| 0:49.6 | this is a topic that many people struggle with myself included when I first |
| 0:53.7 | started tracking macros and just learning how to properly feel my body. I |
| 0:57.5 | I realized how much I was undernourishing my body with protein. Common questions |
| 1:01.8 | that people have is why is it so important? How do I actually |
| 1:05.4 | eat enough of it? And so in today's episode I'm going to be sharing with you some of my protein |
| 1:10.8 | secrets as well as why it is so important to ensure that you're |
| 1:14.8 | eating enough protein for what your body needs. But before I dive in, I have to share |
| 1:18.8 | the super sweet review comes from Marie for Lisa. She says, |
| 1:22.8 | Love, I'm loving Julie's podcast, such great practical advice |
| 1:26.3 | for embracing our true selves. |
| 1:28.0 | Julie is genuine and it shines in her episodes. |
| 1:30.8 | Episode 98 about comparison was pure fire. This world needs her |
| 1:35.6 | message. Thank you so much Marie. I think it's Marie for your review. I |
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