Release Negative Thoughts that Cause Anxiety, Day 3 Managing Procrastination
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 August 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided using a calming breathing technique to release anxiety.
Thank you to our sponsor GreenChef! It's my favorite way to save time and money while insuring that my family is eating healthy. With seasonal produce, premium proteins, and organic ingredients you can trust, Green Chef is the #1 Meal Kit for Eating Well! Go to GreenChef.com/dailymeditation135 and use code dailymeditation135 to get $135 off across 5 boxes -- and your first box ships free!
This week you're guided to manage one of the most difficult challenges in life -- procrastination. You may be surprised to learn that procrastination isn't necessarily about time management. Be guided as you gain insight each day to help you manage procrastination, and get ready to meditate with more peace, energy, and clarity.
This is day 2 of a 7-day MANAGING PROCRASTINATION meditation series, episodes 2720-2726.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In an Emotional Regulation Quest
Notice your emotional response to stressors. Begin to identify and name the emotions you experience the most when you're under stress. This is a great week to keep a Journal of your emotions.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2,721 of the Daily Meditation Podcast. |
| 0:07.6 | I'm Mary Mechley and I honor you for being right where you are. |
| 0:13.0 | In today's episode we continue with the theme we're exploring this week. |
| 0:18.0 | How to manage procrastination. |
| 0:21.2 | And in today's episode you're going to discover a soothing breathing technique to help |
| 0:27.8 | you relieve stress. |
| 0:30.1 | You're also going to gain some valuable insight as to ways you can help stop procrastination |
| 0:37.8 | starting today. |
| 0:39.4 | I'd like to thank our sponsor for this episode with seasonal produce, premium proteins and |
| 0:45.7 | organic ingredients. |
| 0:47.6 | You can trust Green Chef is the number one meal kit for eating well. |
| 0:54.0 | Green Chef offers time-saving recipes packed with fresh produce and vibrant flavors that |
| 1:00.4 | can help you make the most out of these long summer days. |
| 1:04.0 | It accommodates all kinds of lifestyle menus from keto and paleo meditrainian, fast and |
| 1:11.1 | fit, gluten-free vegan vegetarian, all in one box. |
| 1:15.8 | You can even customize different meals for the way different members of your family |
| 1:20.5 | eat. |
| 1:21.5 | I just enjoy preparing their Herissa Spiced Shrimp, which included cauliflower, red bell pepper, |
| 1:28.5 | chermula sauce, slaw and currants. |
| 1:31.9 | This provided an exotic touch that tasted like I'd spent a long time in the kitchen preparing |
| 1:37.3 | it, but it really only took half an hour of my time. |
| 1:41.2 | I have a lot of fun receiving their boxes each week, which offers all sustainable, recyclable |
... |
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