How to Stop Letting Food Control You
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 2 October 2023
⏱️ 17 minutes
🧾️ Download transcript
Summary
Have you ever felt that food sometimes seems to make choices for you rather than the other way around? Do you find it challenging to regain control over your food choices?
We understand that the battle with food choices can sometimes feel overwhelming, and it may seem like food has a mind of its own. Know that you're not alone; many of us have faced similar struggles. Today, we're here to stand by your side and provide insights that can help you reclaim that control. In this episode, we bring you five simple tweaks that can make a world of difference in how food affects you.
What I discuss:
- Eat all three macronutrients.
- Give yourself a proper breakfast.
- Don't try to be perfect.
- Give yourself rest.
- Address your emotions.
If you want more from me, be sure to check out...
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Website: www.juliealedbetter.com
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Transcript
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| 0:00.0 | Hey there beautiful human you're listening to Embrace your real with me Julie |
| 0:04.8 | Ledbetter a podcast where I empower you to just be you with each episode I dish you a |
| 0:10.3 | dose of real talk and actionable advice for building your confidence, honoring your body, |
| 0:15.2 | and unconditionally loving your authentic self. |
| 0:18.0 | Stay tuned if you're ready to embrace your real, let's get it, let's go. |
| 0:36.6 | Hello and welcome back to another episode on the Embrace real podcast. It's October baby. I am so excited. We are heading into the last three months of the year. My question for you is are you going to finish out this year strong? Are you wanting to develop a stronger relationship with food or |
| 0:45.6 | movement or mindset? Which of those three areas are you going to put a big emphasis on? |
| 0:53.2 | I know a lot of people struggle with food and so that's why in today's episode I wanted to |
| 0:58.3 | share how to stop letting food control you because this is something that so many of us have struggled with or are currently struggling with and if you are currently in that moment of struggling with food you feel like food is controlling you I want you to know you are not alone. I personally |
| 1:14.7 | struggled with this for a decade plus of my life and there are a few simple |
| 1:19.8 | tweaks that can make a huge impact on how food affects your and so that's why in today's episode I want to chat about it. |
| 1:26.8 | I want to have some real talk. |
| 1:28.3 | I want to help you regain control of your relationship with food so that as you are working towards your fitness |
| 1:35.6 | journey you feel like this aspect, this puzzle piece feels more manageable and you don't feel so overwhelmed by it. |
| 1:45.0 | Before we dive in though, I wanted to share this review. |
| 1:46.9 | It comes from Blake underscore O.D. |
| 1:48.9 | She gave a five-star review and said, |
| 1:50.4 | I have waited years for this. |
| 1:52.3 | Julie, first and foremost, thank you. |
| 1:54.1 | This podcast spoke to my soul. |
| 1:55.9 | No other way to put it. |
| 1:56.9 | Anyone struggling with body image, EDs, or just needing some daily positivity, |
... |
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