5 Signs You're at Your Natural Weight
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 28 September 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
Have you ever found yourself in a never-ending quest to change your body, to lose weight, and to fit a specific mold of beauty that society has imposed?
In this episode of the Embrace Your Real podcast, we're going to challenge that narrative to explore the signs that you might already be at your natural weight. We'll be peeling back the layers of societal expectations and exploring what it means to be at your natural weight. Our journey will uncover five telltale signs that your body might be exactly as it's meant to be, without the need for constant change.
What I discuss:
- Your weight is stable and isn't constantly fluctuating.
- You have a regular menstrual cycle.
- Your immune system is strong.
- You have stable energy levels.
- You consistently honor your body.
If you want more from me, be sure to check out...
Instagram: @embraceyourreal | @movementwithjulie
Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184
Website: www.juliealedbetter.com
Free e-book: www.juliealedbetter.com/free-ebook
Macro Counting Made Simple: https://www.macrocountingmadesimple.com/
Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. |
| 0:07.5 | You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick |
| 0:13.8 | tip for building your confidence, honoring your body and unconditionally loving |
| 0:17.8 | your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. |
| 0:23.4 | Hello and welcome to you. |
| 0:29.6 | Hello and welcome back to you another bonus episode, |
| 0:32.3 | five signs that you are at your |
| 0:34.1 | natural weight. This episode is for the woman who thinks that you need to keep |
| 0:39.2 | losing weight, you think that you need to constantly be changing your body, you're frustrated that you can't get there. |
| 0:44.4 | Many of us, and this was me you guys for a decade of my life, so I'm totally speaking from experience. |
| 0:50.2 | I forced my body to be something that it just was not created to be. |
| 0:55.0 | It was this constant chase of I need to be a lesser pant size, I need to be a lower |
| 1:02.3 | weight, I need to look an ex certain way and I was just like literally almost killing myself like figuratively and also just in my own life like I was you know minimizing my food intake down to you know |
| 1:16.9 | 900 calories at some point in college I was eating like 8 900 calories I was |
| 1:22.3 | working out seven days a week for two hours minimum on the |
| 1:26.8 | elliptical. It was so unhealthy and I was constantly chasing skinny and small and always like that was at the forefront of |
| 1:35.9 | my mind and I really want my goal for this episode is to help make you wonder like am I at my natural weight? |
| 1:46.0 | Do I actually have weight to lose? |
| 1:48.1 | And so in today's episode I'm going to be sharing five signs that you're at your natural |
| 1:52.0 | weight and you're at the body that God |
| 1:53.9 | intended you to be. But before we dive in I wanted to share this review. It comes |
| 1:58.0 | from R. M. Barker 314 to give a five-star review and said |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Julie Ledbetter, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Julie Ledbetter and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.