Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello and welcome back to another bonus episode nine ways to strengthen your mindset

muscle part one. So today's topic I wanted to talk about because I think it's

often overlooked but it's absolutely crucial on your fitness journey which is

looking at your mindset as a muscle and asking yourself okay what are the things

and how are the ways that I can strengthen that mindset muscle because building the body that you want

isn't just about lifting weights and eating right it's also about cultivating the

mental resilience and determination to stay committed to your goals no matter what life

throws at you but this is just a muscle that needs to be strengthened just to your mental

life throws at you, but this is just a muscle that needs to be strengthened, just like any other muscle in our body.

Like you can't show up and expect your mental muscle to be strong, you need to work hard

and work consistently to strengthen it.

Just how, you know, if you can't do five push-ups in a row, unless you and work

extremely hard to get there.

Or if you're just naturally gifted,

but I know for me, I struggle with push-ups.

So if I'm not working actively on them I'm not likely going to be able to do

them very well and so that's why in today's episode I'm going to be sharing with you nine

ways to strengthen your mindset muscle and this is going to be a two-part series so be

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