Did you know choosing the train can take up to 500 cars off the road? Just one train at a time.

One gig at a time, one last minute plan, one festival, one going then, why not at a time?

One train journey at a time can help create a greener future.

So when will you take your next trip? Find out more at nationalrail.co.uk for what's last greener?

Just as I suspected, right on time for the Shalene show.

Welcome to the Shalene show. Shalene is a New York Times bestselling author, celebrity fitness trainer, and obsessed with helping you live your dream life.

So are you an early bird or are you tardy for the party?

Now if you're an early person, you are going to want to send this episode to the people in your life who are driving you crazy because they just can't get to places on time.

But I also hope that this episode is going to give you insight and understanding so that maybe you can be helpful to those people who are closest to you and perhaps even guide them to fix their tardy ways.

Because simply saying, you know, can't just be on time or I don't want us to be late isn't helping.

And you know that this episode is going to help the early birds to have a better understanding of why people are late and why they can't just fix that and how to feel less frustrated when it does happen.

Okay, now for my chronically late lovelies. This may be the episode that helps you nip lateness in the bud. Wouldn't that be awesome?

I mean, because despite the rumors, I know you're not a narcissist and I know that you care about other people's time.

I know you actually hate being late. You hate the way it feels and you actually do want to change this habit.

I have to say, I can't think of a personality characteristic that is more poloizing than timeliness.

When I started doing my prep for this episode, I reached out to my friends and social media.

And of course, the majority of my interactions right now are on Instagram stories and on Snapchat. That's how you can kind of leave me a voicemail message or connect with me a little more intimately at the moment at the time that I'm recording this, which is coming into summer.

2018, but I was shocked and I'm not getting shocked by the emotion this topic brings up as someone who was once late to absolutely everything who was raised in a home where we were taught basically by both of our parents.

Like, it is the advantage to be late. It's not something you do to be rude, but you have the advantage if you show up once everybody got there.

That's a hard habit to break, but when I was late for absolutely everything, I never had someone say to me like, that's rude.

You know what I mean? Like, so I never knew what people were thinking.

And once I knew what people were really thinking and that it wasn't just an exaggeration, but this is how people felt it really helped to curb or improve, I should say my lateness.

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