Cierra's Story | How to Live Your Own Life - 301
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 18 May 2018
⏱️ 26 minutes
🧾️ Download transcript
Summary
Should you quit that thing that's become a part of your identity? How do you know when it's time to move on? This Car Smart episode features a very personal, touching story about a difficult decision Chalene's daughter had to make. While this is a must-listen for parents, whether you have kids or not, this episode will help you answer important questions about when it's ok to quit something or give something up that's important to you. Get the tissues ready!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey there, welcome to this edition of the Shaline Show, recorded live from my car with |
| 0:10.3 | you in the passenger seat. |
| 0:11.6 | So put your seat belt down because we're going for a ride. |
| 0:14.5 | Excuse me, I have to interrupt today's conversation to say something really important and it's |
| 0:20.0 | something you know, you know this to be true and that's the diets don't work. |
| 0:25.6 | They never have and they never will. |
| 0:27.7 | I want to tell you about a program that I've been working on for more than two years. |
| 0:32.2 | A program that got to the bottom of why it is most diet information is so conflicting |
| 0:37.8 | and it changes every day and it's so confusing and more importantly why 95% of people who |
| 0:42.6 | go on a diet actually gain all the way back and then some. |
| 0:47.9 | The one three one is not a diet. |
| 0:50.7 | It's a method. |
| 0:51.9 | It's a movement, a revolutionary movement that is proving that weight loss is possible |
| 0:57.8 | by resetting your metabolism. |
| 1:00.4 | The key is diet phasing and here's a deal over 25,000 people participated in the testing |
| 1:07.8 | of this program and the results are jaw dropping. |
| 1:12.1 | Diet phasing can free you from dumb dieting like the rules of stuff that's been brainwashing |
| 1:17.3 | us and destroyed our metabolism. |
| 1:19.9 | This in the 20 billion dollar diet industry does not want you to know this stuff but you |
| 1:24.7 | need to know it because we can't keep doing this. |
| 1:27.8 | You deserve to be healthy. |
| 1:29.1 | You deserve to be able to effortlessly control your way and you deserve to feel amazing. |
... |
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