How to Stick With Goals You Set For Yourself, Day 1 Resilience
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 January 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life.
This is day 1 of a 7-day meditation series, Resilience, episodes 2516-1522.
YOUR WEEKLY CHALLENGE
Word of the Year Quest
Come up with a word to represent your year. Each day, take one small step to allow your word to set the tone for your year.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2,516 of the Daily Meditation Podcast. |
| 0:06.8 | I'm Mary Mechley and welcome to a brand new series. |
| 0:13.1 | We are launching into day one of a series to help launch you into this brand new year. |
| 0:22.2 | And the theme for this week's series is resilience. |
| 0:28.4 | As you go through this week's series, I encourage you to think about what your goals are for |
| 0:37.1 | this year and also to select a word of the year, to define what it is you want to achieve |
| 0:47.4 | or what you want to be focusing on as a theme for your year. |
| 0:55.8 | I've heard from many of you sharing some of your New Year's resolutions and I really |
| 1:02.4 | thank you for sharing those with me and I have also heard from several of you letting |
| 1:08.2 | me know that you don't set New Year's resolutions. |
| 1:11.9 | Whatever you choose to do is perfect for you. |
| 1:16.8 | I do invite you this week to select a word to define your year. |
| 1:24.3 | I think that honoring a new chapter in your life, honoring a new year does require some |
| 1:34.2 | sort of focus or promise that you make to yourself. |
| 1:40.3 | Part of you may be torn as to whether to define this next 12 months ahead of you with goals |
| 1:51.4 | and with a theme. |
| 1:53.2 | On the other hand, you might think about past New Year's resolutions you've made that |
| 1:59.6 | you just didn't stick with. |
| 2:02.0 | So you might even recognize that maybe when February or March rolls around each year, |
| 2:11.1 | you've forgotten your resolutions. |
| 2:14.6 | I find that having a word of the year takes a little pressure off of me when I think |
| 2:20.9 | about different goals that I'm striving for, but then I start to lose interest in or |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.