Confidence Affirmation to Seize Each Day, Day 2 Resilience
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 January 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life.
This is day 2 of a 7-day meditation series, Resilience, episodes 2516-1522.
YOUR WEEKLY CHALLENGE
Word of the Year Quest
Come up with a word to represent your year. Each day, take one small step to allow your word to set the tone for your year.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome back to Episode 2517 of the Daily Meditation Podcast. |
| 0:07.3 | I'm Mary Mechley, and here you are, showing up for yourself again. |
| 0:12.8 | In today's episode, you are going to explore a powerful way to build resilience. |
| 0:21.5 | That is the theme we're exploring this week. |
| 0:25.1 | This is the second week of a brand new year, and in last week's series, you were exploring how to manage difficult emotions. |
| 0:37.1 | To lay to rest, some of the difficult emotions from last year, this year, it is time for your brand new start. |
| 0:46.1 | And I encourage you to build resilience, and as a challenge for this week's series, every week we have a challenge that I encourage you to do every day during an entire week's series. |
| 1:02.1 | Your challenge for this week is to come up with a word to represent your year. |
| 1:12.1 | I know many of you don't do new year's resolutions, and many of you do. |
| 1:17.1 | I encourage you to come up with a word to act as a compass, directing you in the direction you want to go in your life, regardless of whatever you are pursuing in your life. |
| 1:35.1 | This could be a word that represents what you aspire to, maybe you aspire to more peace this year. |
| 1:44.1 | It might be a word that engages you with a certain notion of how you want to act. |
| 1:52.1 | So maybe you want to include more friends or people in your life, so you want to be more social. |
| 2:00.1 | My word of the year is energy, because I'm wanting to shield my energy from negative influences, because there's a lot of negativity in regards to news that's happening around the world and the coronavirus, and I find that it can get me down. |
| 2:21.1 | And so I want to think about what I'm doing, the activities I'm engaged in, the conversations I have with others, and even other people, if my energy is being uplifted, or if it's spiraling downward, it doesn't mean I'm going to cut out all news or all negative people from my life. |
| 2:43.1 | It just means that I'm going to become aware of my energy and try to do something to build it back up or pivot from a particularly negative situation. |
| 2:55.1 | So I encourage you to think about what your word of the year could be. |
| 3:02.1 | This could be a theme for your whole year, and then every day this week, take small steps to gear your life to reflect this word of the year. |
| 3:16.1 | So begin to weave it into your day-to-day life. |
| 3:21.1 | In today's episode, you're going to be guided using an affirmation. |
| 3:28.1 | Affirmations are positive statements. You can repeat. |
| 3:34.1 | They're not repeated mindlessly. They are repeated with full focus and intention. |
... |
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